Rolf Park (Field of Dreams)

Loading Map....

Date(s) - 08/15/2018
5:30 am - 6:15 am

The Q:

Rolf Park



1 reply
  1. Craig A Springer
    Craig A Springer says:

    Capture the Flag Backblast

    Date: 8/15/2018

    Time: 5:30 – 6:30

    Location: Field of Dreams…aka Rolf Park

    Q: Bambi

    PAX: 13 Strong: Bubba, Dutch, Bourbon, Tupac, Forest, Woodstock, Crablegs, Thumper, Landslide, Montoya, Jennay, Zamboni, Bambi

    F3: Fitness, Fellowship, Faith

    Mission: To plant, grow and serve small workout groups for men for the invigoration of male community leadership.

    Principles of F3 Workouts: Are free of charge, Are open to all men, Are held outdoors, rain or shine, heat or cold, Are led by men who participate in the workout in a rotating fashion, with no training or certification necessary, End with a Circle of Trust

    Safety & Disclaimer: I am not a professional, Participate at your own risk, Modify anything as needed & Ask questions at any time.

    The Thang: Capture the Flag

    Cones were set up to define centerline of the field. The field of play was flanked on 4 sides by a walking trail or fencing. Crablegs and Woodstock were assigned as captains and picking commenced. Crablegs expressed discontent as Woodstock took Jennay with the first pick…a concern that was quickly erased when Woodstock too Bambi for some reason with his third pick when there were several…and I mean several much faster and talented PAX left on the draft board. I guess he thought Bambi was a sleeper pick…turns out like most sleepers that one was a bust. Team selections finished up and Bambi provided the simple rules. 1) hide your orb with the light on, 2) find the other teams orb and bring it back past the center line, 3) if you get tagged on the other teams side of the line you own 10 burpees, 20 merkins or 30 bog boi sit-ups (the person doing the tagging picks the workout and also has to perform half the quantity), 4) no goal tending of the orb and 5) losing team does 10 purpees and winning team does 5 burpees each time an orb crosses the center line to gain a point.

    Play commenced, cheating ensued and the rules changed over and over again to avoid cheating and less than “fair” play. The lesson learned of the day is that F3 is about bending the rules and winning at any means necessary.

    Shirts scored a lot of points and skins scored at least once.

    Ended with Count-O-Rama, Name-O-Rama, CoT

    The Six:Woodstock: EH at the McQueens 10k by a couple Sylvania PAX, he keeps coming back for the fellowship, the variety of workouts and the opportunities to give back.


Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published.