Rolf Park (Field of Dreams)
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Date/Time
Date(s) - 08/29/2018
5:30 am - 6:15 am
The Q:
Woodstock
Location
Rolf Park
Categories
Tags:
Perrysburg
Date/Time
Date(s) - 08/29/2018
5:30 am - 6:15 am
The Q:
Woodstock
Location
Rolf Park
Categories
Tags:
Perrysburg
Date: 08/29/2018
Time: 5:30 AM – 6:15 AM
Location: Field of Dreams – Rolf Park
Q: Dutch
PAX: 11 total: Forrest, Bubba, Montoya, Landslide, Bambi, Mile-high, Bourbon, Myspace, Racket, Crab Legs, Dutch (Q)
F3 Mission: Fitness, Fellowship, Faith; To plant, serve and grow men’s small workout groups, in order to invigorate male community leadership
Principles of F3:
• It must be free of charge
• It must be open to all men
• It must be held outdoor, rain or shine, hot or cold
• It must be peer led in a rotating fashion by men who participate in the workout, with no training or certification necessary
• It must end with a Circle of Trust (COT)
Disclaimer
The Thang:
10 cones were setup in a circle each with one of the following exercises:
Leg Raise
Sit-ups
Carolina Drydock
Lunges
Burpees
Lieutenant Dans
Merkins
LBC
Squats
Curls with concrete blocks
We started with a 30 second mosey around the cones. Each member stopped and the next cone and performed the workout for 2 minutes. Next was a 30 second bear crawl followed by 2 minute workout at the cone they stopped at. Last was a 30 seconds of lunges followed by another 2 minute workout. This was repeated for about 30 minutes. We ended on a 1.5 minute mosey.
Before the COT we 10 burpees. 1 for each Pax that had not read Freed to Lead in its entirety.
Count-O-Rama and Name-O-Rama
The 6: Bambi
COT