Rolf Park (Field of Dreams)

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Date/Time
Date(s) - 08/29/2018
5:30 am - 6:15 am

The Q:
Woodstock

Location
Rolf Park

Categories

Tags:
Perrysburg


1 reply
  1. George "Dutch" Bertz
    George "Dutch" Bertz says:

    Date: 08/29/2018
    Time: 5:30 AM – 6:15 AM
    Location: Field of Dreams – Rolf Park
    Q: Dutch
    PAX: 11 total: Forrest, Bubba, Montoya, Landslide, Bambi, Mile-high, Bourbon, Myspace, Racket, Crab Legs, Dutch (Q)
    F3 Mission: Fitness, Fellowship, Faith; To plant, serve and grow men’s small workout groups, in order to invigorate male community leadership
    Principles of F3:
    • It must be free of charge
    • It must be open to all men
    • It must be held outdoor, rain or shine, hot or cold
    • It must be peer led in a rotating fashion by men who participate in the workout, with no training or certification necessary
    • It must end with a Circle of Trust (COT)
    Disclaimer
    The Thang:
    10 cones were setup in a circle each with one of the following exercises:
    Leg Raise
    Sit-ups
    Carolina Drydock
    Lunges
    Burpees
    Lieutenant Dans
    Merkins
    LBC
    Squats
    Curls with concrete blocks

    We started with a 30 second mosey around the cones. Each member stopped and the next cone and performed the workout for 2 minutes. Next was a 30 second bear crawl followed by 2 minute workout at the cone they stopped at. Last was a 30 seconds of lunges followed by another 2 minute workout. This was repeated for about 30 minutes. We ended on a 1.5 minute mosey.

    Before the COT we 10 burpees. 1 for each Pax that had not read Freed to Lead in its entirety.

    Count-O-Rama and Name-O-Rama
    The 6: Bambi
    COT

    Reply

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