http://f3toledo.com/wp-content/uploads/2020/08/F3Logo-White.png 0 0 Joe LeBlanc http://f3toledo.com/wp-content/uploads/2020/08/F3Logo-White.png Joe LeBlanc2018-07-08 14:47:222018-07-08 14:47:22Rolf Park (Field of Dreams)
Rolf Park (Field of Dreams)
Date(s) - 09/05/2018
5:30 am - 6:15 am
FoD Block Party
PAX: Forrest, Bubba, Bourbon, Bambi, Tupac, Crab Legs, Gepetto, Montoya, Landslide, Dutch, Mile High, FNG BW3
Woodstock with the IR Q.
12 beautiful CMU’s fresh out of Iron Pax glory.
Covered 3 F’s, Mission, Principles, and Disclaimer.
Broke up into 3 teams.
Each team starts at a station and the center is empty. All exercises require a cinderblock. Once the Station is complete, hold cinderblock overhead and walk to center, complete center exercises and wait for rest of team. Once all teammates complete station + center, put cinderblocks overhead and walk to next station.
Station 1: 40 bent over rows, 50 overhead presses, 40 leg raises (block over chest).
Station 2: 40 swings, 40 thrusters, 40 flutter kicks (block over chest)
Station 3: 25 rows each hand, 40 lbcs (holding blocks), 40 squats (block racked to chest)
Center: Colt 45’s *1, 50 merkins
After all stations, time was low so YHC called out random exercises from each station for everyone who was finished.
COR, NOR, 6, and Named the FNG. Prayers for sick kids, careers, F3 brothers and sad clowns worldwide.
It felt good to be back in the gloom!