Rolf Park (Field of Dreams)

1. 

   Anonymous says:

   September 19, 2018 at 7:08 pm

   9/19/18
   Rolf Park (Field of Dreams)
   Q – Hedgehog
   PAX (16) – Mile High, Gepetto, Bubba, Thumper, Bourbon, Jennay, Forrest, Splinter, Dauber, Brita, Klinger, Woodstock, Tupac, Dutch, Landslide, Hedgehog

   F3 core principals, No FNG’s

   Mosey around the park
   Divide into four teams of 3 and one team of 4

   Music brought to you by my favorite 80’s rock bands

   The Thang: “Crawl To Get Strong”
   5 cones set up approximately 20 yards apart
   #1 – Kettlebell deadlifts x 12
   bear crawl to next station
   #2 – Seated band rows x 20
   bear crawl to next station
   #3 – Goblet squats x 12
   bear crawl to next station
   #4 – Band overhead presses x 20
   bear crawl to next station
   #5 – Band curls x 20
   sprint back to station #1

   Repeato till 0600

   Each team had 60-80 lbs of weght
   each team member did a farmer carry to the first cone and back while the other PAX held plank
   Repeato until each PAX farmer walked to each cone

   COT – countorama, nameorama, know your 6 (Jennay), announcements, prayer intentions

   Nugget: Bourbon discovered that Thumper may be a long lost child of mine based on our identical distinguishing mustaches
   (aka porn staches)

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2. 

   Bourbon says:

   September 25, 2018 at 2:13 pm

   09/19/2018 – Pre-Beatdown Ruck at the Field of Dreams:

   Date: 9/19/2018
   Time: 4:30 – 5:15 AM
   Location: Field of Dreams – Rolf Park

   Q: Bourbon
   PAX: 2 total: Thumper and Bourbon (Q)

   F3 Mission: Fitness, Fellowship, Faith; To plant, serve and grow men’s small workout groups, in order to reinvigorate male community leadership

   Principles of F3:
   • It must be free of charge
   • It must be open to all men
   • It must be held outdoor, rain or shine, hot or cold
   • It must be peer led in a rotating fashion by men who participate in the workout, with no training or certification necessary
   • It must end with a Circle of Trust (COT)

   Disclaimer

   The Thang:

   We took off on a 3.10 mile ruck around the Field of Dreams outside perimeter. Lots of great discussion was had as well as planning and strategy for the upcoming Star Course. A true 2nd F workout was had and enjoyed.

   Count-O-Rama and Name-O-Rama

   Learn about the 6: postponed to after the beatdown

   COT / Prayers and Intentions: Thankful for the men of F3 and our abilities to be able to gather and workout like we do.

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