Rolf Park (Field of Dreams)

1. 

   Bourbon says:

   November 7, 2018 at 9:37 am

   11/07/2018 – Pre-Beatdown Run at the Field of Dreams:

   Date: 11/07/2018
   Time: 4:30 – 5:15 AM
   Location: Field of Dreams – Rolf Park

   Q: Bourbon
   PAX: 4 total: Woodstock, Chew Toy, Dutch, and Bourbon (Q)

   F3 Mission: Fitness, Fellowship, Faith; To plant, serve and grow men’s small workout groups, in order to invigorate male community leadership

   Principles of F3:
   • It must be free of charge
   • It must be open to all men
   • It must be held outdoor, rain or shine, hot or cold
   • It must be peer led in a rotating fashion by men who participate in the workout, with no training or certification necessary
   • It must end with a Circle of Trust (COT)

   Disclaimer

   The Thang:
   We took off on a little over 5 mile run starting at the Field of Dreams parking lot and through the local streets surrounding the community. Lots of great discussion was had while the PAX helped Bourbon get a great start to his birthday. A lot of discussion surrounding 2nd and 3rd F’s along with being called to the mission of F3. A true 2nd F workout was had and enjoyed.

   Count-O-Rama and Name-O-Rama

   Learn about the 6: postponed to after the beatdown

   COT / Prayers and Intentions: Thankful for the men of F3 and our abilities to be able to gather and workout like we do.

   Reply
2. 

   Bourbon says:

   November 7, 2018 at 9:39 am

   11/07/2018 – Bourbon’s Birthday Celebration:

   Date: 11/07/2018
   Time: 5:30 – 6:15 AM
   Location: Field of Dreams – Rolf Park

   Q: Bourbon
   PAX: 8 total: Mile High, Geppetto, Forrest, Bubba, Dutch, Landslide, Woodstock, Bourbon (Q)

   F3 Mission: Fitness, Fellowship, Faith; To plant, serve and grow men’s small workout groups, in order to invigorate male community leadership

   Principles of F3:
   • It must be free of charge
   • It must be open to all men
   • It must be held outdoor, rain or shine, hot or cold
   • It must be peer led in a rotating fashion by men who participate in the workout, with no training or certification necessary
   • It must end with a Circle of Trust (COT)

   Disclaimer

   Warmup:
   • 38 Side-Straddle Hops (4-count, in cadence)

   Beatdown:
   • Each exercise will consist of 38 reps
   • Plank or Al Gore when finished
   • Once 50% of PAX complete the 38 reps, all PAX are complete and move on to run
   • Then each PAX will run the 1/3 mile loop
   • PAX that finish first plank for the 6

   • Exercises:
   o Big Boy Sit-up-Ups
   o One-legged squats (38 per leg or 2 is 1)
   o Up Downs
   o Russian Twist (38 per side or 2 is 1)
   o Burpees
   o Outlaws (38 per side) (Sitting in the position for flutter kicks, keep your feet together and make a big “O” with them.)
   o Narrow Grip Push-Ups

   • We ran the 1/3 mile look three times in total and to the edge of the parking lot and back for time consciousness. We ended with a little extra time, so YHC decided to make everyone hold plank for a rotating 380 count. I am humbled to be in the presence and lead such great men. What a great way to start off a birthday!

   Count-O-Rama and Name-O-Rama

   Learn about the 6: Landslide

   COT / Prayers and Intentions: Those traveling; health; appreciation for what we have both mentally and physically; keep our fires burning through the winter and to lead and invigorate male community leadership as our mission calls us to do.
   Announcements: The Frog is this weekend

   Reply

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