Rolf Park (Field of Dreams)

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Date(s) - 11/21/2018
5:30 am - 6:15 am

The Q:

Rolf Park



1 reply
  1. Craig A Springer
    Craig A Springer says:

    Backblast – November 21, 2018

    AO: Field of Dreams…aka…Fred J. Rolf Park – Maumee, OH

    PAX: Bambi (QIC), Woodstock, Chanel, Tupac, Montoya, Huckelberry, Bourbon, Forrest, Bubba, Mile high, Dutch, Landslide.

    No FNG.

    F3 Mission and Core Principles:

    F3 – Fitness, Fellowship, Faith

    Mission –Plant, grow and serve small workout groups for men for the invigoration of male community leadership.
    The core principles of F3 are that it must:
    • Be free of charge
    • Be open to all men
    • Be held outdoors, rain or shine, heat or cold
    • Be led by men who participate in the workout in a rotating fashion, with no training or certification necessary.
    • End with a Circle of Trust
    Disclaimer: You versus you. I am not a professional. Modify or stop an exercise at any time & ask questions.

    The “Thang”: Cinder Blocks of various weights between 26# and 35# were generously provided for the PAX by Woodstock and Landslide.
    Light warm up jog around field to warm up, ¼ mile led by Woodstock who employed some trickery with a but of misdirection to start us out.

    All of the following exercises were performed on a 60 seconds all you got followed by 30 seconds rest. The Q did watch the PAX and a couple of rotations ended with a little more time. Each time the exercise included the use of the block the PAX rotated to ensure that everyone had the opportunity to use the heavy and the light blocks. Sometimes you got a win and sometimes not so much.

    1-ass kickers
    2-block curls
    3-squats with block
    4-block overhead front press
    5-high knees
    6-block upright rows
    8-block curls
    9-squats with block
    10-block left row
    11-high knees
    12-block upright row
    13-alternating lunges
    14-block thrusters

    Once complete with item 14 we started back over and made it about halfway through the line up again.
    Light cool down jog around field to warm up, ¼ mile led by Woodstock who employed some trickery with a but of misdirection to start us out.

    Ended with:

    The 6 was Jonathan “Bourbon” Burns. He is 38 and got his name because of his last name and he is from Kentucky. He was EH’d by Tots. He keeps coming back because of all the support from the PAX and the push/callouts when he is not feeling it and takes a day off.

    Announcements – Turkey Bowl on Thanksgiving morning @ 5:15

    Bambi led the prayer.


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