Rolf Park (Field of Dreams)

1. 

   Ron Montoya Stowers says:

   November 28, 2018 at 7:58 am

   11/28/2018 -Going on a Bear Hunt
   Date: 11/28/2018
   Time: 5:30 – 6:15 AM
   Location: Field of Dreams – Rolf Park
   Q: Montoya
   PAX: 5 total: Bourbon, Geppetto, Bambi, Woodstock, Montoya (Q)
   F3 Mission: Fitness, Fellowship, Faith; To plant, serve and grow men’s small workout groups, in order to invigorate male community leadership
   Principles of F3:
   • It must be free of charge
   • It must be open to all men
   • It must be held outdoor, rain or shine, hot or cold
   • It must be peer led in a rotating fashion by men who participate in the workout, with no training or certification necessary
   • It must end with a Circle of Trust (COT)
   Warmup:
   • Lap group run around the perimeter
   Beatdown:
   Following the book “Going on a bear hunt”, we would do to workout outs with a sprint between each one. That would take 4 minutes.
   After four minutes were up we would meet in the middle for a minute plank or a two minute squat. Where we would hear another part of the story and what the next workout would be.
   After finding the “bear” we sprinted for two minutes
   Exercises:
   – Burpees, -Murkins
   -Imperial walkers, American hammers ( 2 is 1)
   -squat, lunge (2 is 1)
   -plank jacks, dips
   -bonnie blairs, lieutenant dans
   Count-O-Rama and Name-O-Rama
   Learn about the 6: Bambi
   COT / Prayers and Intentions: The Toy drive, the levis common Tuesday Night workout group, the next 50 mile ruck coming up, people traveling, the group as a whole.

   It was a honor to lead these men, I hope that I give as much to them as they do to me.

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