Rolf Park (Field of Dreams)

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Date(s) - 11/28/2018
5:30 am - 6:15 am

The Q:

Rolf Park



1 reply
  1. Ron Montoya Stowers
    Ron Montoya Stowers says:

    11/28/2018 -Going on a Bear Hunt
    Date: 11/28/2018
    Time: 5:30 – 6:15 AM
    Location: Field of Dreams – Rolf Park
    Q: Montoya
    PAX: 5 total: Bourbon, Geppetto, Bambi, Woodstock, Montoya (Q)
    F3 Mission: Fitness, Fellowship, Faith; To plant, serve and grow men’s small workout groups, in order to invigorate male community leadership
    Principles of F3:
    • It must be free of charge
    • It must be open to all men
    • It must be held outdoor, rain or shine, hot or cold
    • It must be peer led in a rotating fashion by men who participate in the workout, with no training or certification necessary
    • It must end with a Circle of Trust (COT)
    • Lap group run around the perimeter
    Following the book “Going on a bear hunt”, we would do to workout outs with a sprint between each one. That would take 4 minutes.
    After four minutes were up we would meet in the middle for a minute plank or a two minute squat. Where we would hear another part of the story and what the next workout would be.
    After finding the “bear” we sprinted for two minutes
    – Burpees, -Murkins
    -Imperial walkers, American hammers ( 2 is 1)
    -squat, lunge (2 is 1)
    -plank jacks, dips
    -bonnie blairs, lieutenant dans
    Count-O-Rama and Name-O-Rama
    Learn about the 6: Bambi
    COT / Prayers and Intentions: The Toy drive, the levis common Tuesday Night workout group, the next 50 mile ruck coming up, people traveling, the group as a whole.

    It was a honor to lead these men, I hope that I give as much to them as they do to me.


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