Rolf Park (Field of Dreams)
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Date/Time
Date(s) - 11/28/2018
5:30 am - 6:15 am
The Q:
Woodstock
Location
Rolf Park
Categories
Tags:
Perrysburg
Date/Time
Date(s) - 11/28/2018
5:30 am - 6:15 am
The Q:
Woodstock
Location
Rolf Park
Categories
Tags:
Perrysburg
11/28/2018 -Going on a Bear Hunt
Date: 11/28/2018
Time: 5:30 – 6:15 AM
Location: Field of Dreams – Rolf Park
Q: Montoya
PAX: 5 total: Bourbon, Geppetto, Bambi, Woodstock, Montoya (Q)
F3 Mission: Fitness, Fellowship, Faith; To plant, serve and grow men’s small workout groups, in order to invigorate male community leadership
Principles of F3:
• It must be free of charge
• It must be open to all men
• It must be held outdoor, rain or shine, hot or cold
• It must be peer led in a rotating fashion by men who participate in the workout, with no training or certification necessary
• It must end with a Circle of Trust (COT)
Warmup:
• Lap group run around the perimeter
Beatdown:
Following the book “Going on a bear hunt”, we would do to workout outs with a sprint between each one. That would take 4 minutes.
After four minutes were up we would meet in the middle for a minute plank or a two minute squat. Where we would hear another part of the story and what the next workout would be.
After finding the “bear” we sprinted for two minutes
Exercises:
– Burpees, -Murkins
-Imperial walkers, American hammers ( 2 is 1)
-squat, lunge (2 is 1)
-plank jacks, dips
-bonnie blairs, lieutenant dans
Count-O-Rama and Name-O-Rama
Learn about the 6: Bambi
COT / Prayers and Intentions: The Toy drive, the levis common Tuesday Night workout group, the next 50 mile ruck coming up, people traveling, the group as a whole.
It was a honor to lead these men, I hope that I give as much to them as they do to me.