Rolf Park (Field of Dreams)

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Date(s) - 12/05/2018
5:30 am - 6:15 am

The Q:

Rolf Park



1 reply
  1. Bourbon
    Bourbon says:

    12/04/2018 – 12 Days of Christmas (Cliché) Beatdown:

    Date: 12/04/2018
    Time: 5:30 – 6:15 AM
    Location: Field of Dreams – Rolf Park

    Q: Bourbon

    PAX: 7 total: , Nyquil, Woodstock, TuPac, Bambi, Geppetto, Mile High, and Bourbon (Q)

    F3 Mission: Fitness, Fellowship, Faith; To plant, grow and serve men’s small workout groups, in order to invigorate male community leadership

    Principles of F3:
    • It must be free of charge
    • It must be open to all men
    • It must be held outdoor, rain or shine, hot or cold
    • It must be peer led in a rotating fashion by men who participate in the workout, with no training or certification necessary
    • It must end with a Circle of Trust (COT)


    *** Took a few moments of silence to honor the life of George HW Bush ***

    • Jog a lap around the soccer field

    • Start with the first day of Christmas and perform that exercise and rep.
    • Sprint to cones and back.
    • Plank for the 6.
    • Next day of Christmas (i.e. second day AND first day; third, second, and first day; etc.)

    • Exercises:
    o 1 Burpee
    o 2 Merkins (2 is 1)
    o 3 Big Boy Sit-ups
    o 4 Air Squats
    o 5 Mountain Climbers
    o 6 Lt. Dans
    o 7 Side Straddle Hops (4-count)
    o 8 American Hammers
    o 9 Flutter Kicks (4-count)
    o 10 Tuck Jumps
    o 11 Leg Levers
    o 12 Burpees

    • 21’s in super-secret cadence. Only took the PAX two tries to complete. Penalty of 5 burpees was assessed for failure on first attempt.

    • Jog another lap around the soccer field.

    Count-O-Rama and Name-O-Rama

    Learn about the 6: Mile High – shared that he enjoys the group for consistency and is greatly appreciative of the men that come out to post.

    COT / Prayers and Intentions: Travel, holiday season, Alaska (earthquakes), new life, and family challenges

    Announcements: F3 holiday party is Saturday; new AO Tuesday nights in Levis Commons


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