Rolf Park (Field of Dreams)

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Date/Time
Date(s) - 12/19/2018
5:30 am - 6:15 am

The Q:
Woodstock

Location
Rolf Park

Categories

Tags:
Perrysburg

George "Dutch" Bertz says:

Date: 12/19/2018

Time: 5:30 AM – 6:15 AM

Location: Field of Dreams – Rolf Park

Q: Dutch

PAX: 9 total: Geppetto, Tupac, MileHigh, Montoya, Bambi, Boubon, Landslide, Woodstock, Dutch(Q)

F3 Mission: Fitness, Fellowship, Faith; To plant, serve and grow men’s small workout groups, in order to invigorate male community leadership

Principles of F3:

• It must be free of charge

• It must be open to all men

• It must be held outdoor, rain or shine, hot or cold

• It must be peer led in a rotating fashion by men who participate in the workout, with no training or certification necessary

• It must end with a Circle of Trust (COT)

Disclaimer

The Thang:

Warm up with Arm Circles and Press Press Fly

100 Burpees

100 Situps

100 Merkins

300 Double jump rope or 600 single

3 Mile Run

This was originally a Tots led beatdown and my first beatdown. I wanted to run it again because this was my 6 months with F3.

Bourbon made it the a farthest making it to 2 laps around the park. Woodstock was just a lap behind.

Count-O-Rama and Name-O-Rama

The 6: Landslide

COT