Rolf Park (Field of Dreams)

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Date(s) - 12/19/2018
5:30 am - 6:15 am

The Q:

Rolf Park



1 reply
  1. George "Dutch" Bertz
    George "Dutch" Bertz says:

    Date: 12/19/2018

    Time: 5:30 AM – 6:15 AM

    Location: Field of Dreams – Rolf Park

    Q: Dutch

    PAX: 9 total: Geppetto, Tupac, MileHigh, Montoya, Bambi, Boubon, Landslide, Woodstock, Dutch(Q)

    F3 Mission: Fitness, Fellowship, Faith; To plant, serve and grow men’s small workout groups, in order to invigorate male community leadership

    Principles of F3:

    • It must be free of charge

    • It must be open to all men

    • It must be held outdoor, rain or shine, hot or cold

    • It must be peer led in a rotating fashion by men who participate in the workout, with no training or certification necessary

    • It must end with a Circle of Trust (COT)


    The Thang:

    Warm up with Arm Circles and Press Press Fly

    100 Burpees

    100 Situps

    100 Merkins

    300 Double jump rope or 600 single

    3 Mile Run

    This was originally a Tots led beatdown and my first beatdown. I wanted to run it again because this was my 6 months with F3.

    Bourbon made it the a farthest making it to 2 laps around the park. Woodstock was just a lap behind.

    Count-O-Rama and Name-O-Rama

    The 6: Landslide



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