Field of Dreams (Rolf Park)

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Date(s) - 07/10/2019
5:30 am - 6:15 am

The Q:

Rolf Park


boot camp, Perrysburg

1 reply
  1. Anonymous
    Anonymous says:

    We had 10 wonderful men workout today. They were Josh Woodstock Brown, Aubry Crablegs Hornsby, Myron Tupac Bowers, Josh Geppetto Schutt, Josh Lavar Schuyler, Dan Mile High Cordova, Tom Mercy Moore, Ron Montoya Stowers, Joe Charlotte Parker and the Q, Mark Landslide Trimble. We started with some side saddle hops and then went on an Indian run. Once we reached the shelter house and the playground, we broke out into three groups. We rotated through three stations of workouts. At each station were two exercises where we did the exercise for two minutes each and then took a 25 second break to rotate to the next station. At the first station were decline merkins and step ups. At station two were pull ups and the we ran up the ramp to the slides, down the slides and we ran back to the ramp to start again. The third and final station were merkins and Big Boy sit ups. We were able to make two full rounds. We mosied back to the parking lot where we ended in a circle of trust.


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