Field of Dreams (Rolf Park)

Loading Map....

Date(s) - 07/17/2019
5:30 am - 6:15 am

The Q:

Rolf Park


boot camp, Perrysburg

1 reply
  1. Mercy
    Mercy says:

    Field of Dreams
    “There’s only One Way”

    Intro, 5 core principles, mission of F3.
    Charlotte, Landslide, Huffy, Lavar, Tupac, Chew Toy, Raven, Woodstock, Mercy (Q), Rooster.

    There’s only one way to improve on pull-ups – doing more pullups. Field of Dreams has monkey bars that allow for pull-ups from a dead hang. Ability for these pull-ups is not common at many AO’s. Landslide brought an epic beatdown the week prior that included these pull-ups, and I was sore for a few days after. This meant more pull-ups were needed.

    The beatdown format was simple – 5 stations, 2 exercises at each station rotating back and forth for 3 minutes, then on to the next station.

    1. Dips and incline/decline merkins on picnic tables – 20 reps each
    2. Pull-ups to failure and 10 Lt. Dans
    3. Sprints and 25 LBCs
    4. Sandbag carry relay and hold plank/ Al Gore
    5. jump squats and jump lunges – 20 each.

    We were able to get through all 5 stations twice, 3 minutes each station

    Next time, I will reduce the number of reps so there are more rotations between exercises. 10 reps instead of 20.

    COR, NOR, 6: Chew Toy, COT.


Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published.