Field of Dreams (Rolf Park)

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Date(s) - 08/14/2019
5:30 am - 6:15 am

The Q:

Rolf Park


boot camp, Perrysburg

1 reply
  1. Anonymous
    Anonymous says:

    We had a great time this morning with 11 members attending. They were Ben Rooster Holt, Josh Woodstock Brown, Josh Lavar Schuyler, Aubrey Crablegs Hornsby, Billy Hannibal Stark, Joe Charlotte Parker, Daniel Mile High Cordova, Josh Lonzo Hoot, Eric Isoceles Puffenberger, Yogesh Gaur and the Q, Mark Landslide Trimble. We started with a circle. We did some side straddle hops and some stretching. Next we went to the soccer field and ran the length of it. We then did 3 rounds of the following; it was 5 sets of 20 merkins between each set of merkins was a set of either LBC’s or American Hammers of 20 reps. There was a 10 second break between each set. So it went the merkin set, 10 second break, the ab set, then a 10 second break and then back to merkins. After each round of 5 sets or 100 merkins and abs, we ran the length of the soccer field. After 3 rounds we had a little time left so we did 10 sets of 10 merkins with a 15 second break between each set. We finished by running the length of the soccer field. Thus, we did 400 merkins. We ended in a circle of trust.


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