http://f3toledo.com/wp-content/uploads/2017/08/20170801_062819.jpg 2268 4032 Matt Yarder http://f3toledo.com/wp-content/uploads/2020/08/F3Logo-White.png Matt Yarder2017-08-30 16:16:332018-11-16 19:46:30Fort Meigs Ruck (The Necropolis)
Fort Meigs Ruck (The Necropolis)
Date(s) - 03/13/2018
5:30 am - 6:30 am
Buttermaker & Flo
What the ruck is a ruck? A hike with a weighted backpack (approx 30 lbs) while stopping along the brisk walk to do some invigorating exercise. Excellent 1st F (fitness) and 2nd F (fellowship). If an FNG (Friendly New Guy) is a bit timid to post for a workout the ruck is a great intro to the pax.
3/13/17 – Dig Deeper
PAX: Venom, Woodstock, Caspar, Bambi, Bourbon, Coal, Jennay, Rooster, Tupac, Shakira
Rucked a moderate pace (16 minute/mile), from Fort Meigs to Rivercrest Park and back. No coupons, just the weight on your back. Point of the the workout was to collaborate and understand what is going on your neighbors life.
Estimated distance 3.3 miles
Time: 55 minutes
The six was Coal
COT- Prayers are for all of the new dads, injuries and ailments within our lives, appreciation for the abilities these men have to change our lives.
*Total 1. Boulder
5 minutes late.
3 mile ruck to Riverside park and back with 30 lbs.
Did the stairs 3 times.
Time: 65 minutes
*Note: RiverCREST park and RiverVIEW park are totally different places. Heck, they are even in opposite directions.