Fort Meigs Ruck (The Necropolis)

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Date(s) - 05/22/2018
5:30 am - 6:30 am

The Q:
Buttermaker & Flo

Fort Meigs


Perrysburg, ruck

What the ruck is a ruck?  A hike with a weighted backpack (approx 30 lbs) while stopping along the brisk walk to do some invigorating exercise. Excellent 1st F (fitness) and 2nd F (fellowship). If an FNG (Friendly New Guy) is a bit timid to post for a workout the ruck is a great intro to the pax.

1 reply
  1. Eric Kartman
    Eric Kartman says:

    Ranger Ruck & Stuck in A Ruck

    Q: Buttermaker

    Ruck Pax: Flow, Jennay, Tupac, Hazmat, Mercy, Tots
    Ruck FNG : Bubbles

    Carry 30-40 lb, with a 10-12 lb weight to be held the whole time
    Ruck from the fort to Fort Meigs Elementary
    2 exercises while rucking out to FME – 100 Curls, 100 Triceps press with 10 lb db
    Drop pack in parking lot and run 1000 meters with 10 lb db
    Ruck back to the fort
    2 exercises while rucking back – 100 shoulder press, 50 front raises
    End in parking lot

    Stuck in a Ruck

    Q: Spaulding

    Pax: Stark, Bourbon, Woodstock, Channel No. 5

    Run 4.5-5 mile out from the Fort to Rivercrest and back.
    Run in Fort parking lot doing Merkin and Plank Jack Decline Ladder (Start with 20 reps)

    Prayers for Bambi recovery from 50 mile ruck, and 7 year kid with terminal brain cancer (I do not remember his/her name), and new fathers.


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