Fort Meigs Ruck (The Necropolis)
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Date/Time
Date(s) - 05/22/2018
5:30 am - 6:30 am
The Q:
Buttermaker & Flo
Location
Fort Meigs
Categories
Tags:
Perrysburg, ruck
What the ruck is a ruck? A hike with a weighted backpack (approx 30 lbs) while stopping along the brisk walk to do some invigorating exercise. Excellent 1st F (fitness) and 2nd F (fellowship). If an FNG (Friendly New Guy) is a bit timid to post for a workout the ruck is a great intro to the pax.
Ranger Ruck & Stuck in A Ruck
Q: Buttermaker
Ruck Pax: Flow, Jennay, Tupac, Hazmat, Mercy, Tots
Ruck FNG : Bubbles
Exercise
Carry 30-40 lb, with a 10-12 lb weight to be held the whole time
Ruck from the fort to Fort Meigs Elementary
2 exercises while rucking out to FME – 100 Curls, 100 Triceps press with 10 lb db
Drop pack in parking lot and run 1000 meters with 10 lb db
Ruck back to the fort
2 exercises while rucking back – 100 shoulder press, 50 front raises
End in parking lot
Stuck in a Ruck
Q: Spaulding
Pax: Stark, Bourbon, Woodstock, Channel No. 5
Exercise
Run 4.5-5 mile out from the Fort to Rivercrest and back.
Run in Fort parking lot doing Merkin and Plank Jack Decline Ladder (Start with 20 reps)
COT
Prayers for Bambi recovery from 50 mile ruck, and 7 year kid with terminal brain cancer (I do not remember his/her name), and new fathers.