Scott High School (The Dawg House)
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Date/Time
Date(s) - 04/18/2019
5:30 am - 6:15 am
The Q:
Modell
Location
Scott High School
Categories
Bootcamp Style Workout. Park in the parking lot behind the school.
4/18/19 Dog Patch Coming to the Dawg Pound
Q: Brute
9 PAX No FNGs
5 Core Principles
18 Side Straddle Hops
Indian Run
Partner into 3 teams of 2 and 1 team of 3
Circuit Work: All teams started out with high knees: after 1:15 buzzer rang, team 1 ran to cone 1: rest of teams did butt kicks, buzzer rang, team 1 to cone 2 and team 2 to cone 1, remaining teams did side straddle hops, buzzer rang, team 1 to cone 3, team 2 to cone 2, team 3 to cone 1 and remaining teams back to high knees, buzzer rang team 1 to cone 4, team 2 to cone 3, team 3 to cone 2 and team 4 to cone 1. Every 1:15 buzzer rang and each team did the circuit.
Round 1 Cone 1 Diamond Merkens
Round 1 Cone 2 LBC
Round 1 Cone 3 Squats
Round 1 Cone 4 American Hammers
Round 1 Cone 5 MT Climbers
Round 2 Cone 1 Pedal Pushers
Round 2 Cone 2 Burpees
Round 2 Cone 3 Wide Merkens
Round 2 Cone 4 Wall Jumps
Round 2 Cone 5 Regular Sit ups
Round 3 Cone 1 Team Choice
Round 3 Cone 2 Team Choice
Round 3 Cone 3 Team Choice
Round 3 Cone 4 Team Choice
Round 3 Cone 5 Team Choice
Finish with Indian Run:
COT: Prayers for Mailman’s friend’s daughter, anyone losing their job in the upcoming layoffs with ProMedica and OI.
PAX: Wolfgang, Modell, Poodle, Mailman, Scrooge, Side Show, Tidwell, Rocco, Brute
Always an honor to lead a great group of men.