Scott High School (The Dawg House)

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Date(s) - 04/18/2019
5:30 am - 6:15 am

The Q:

Scott High School


boot camp, Toledo

Bootcamp Style Workout. Park in the parking lot behind the school.

1 reply
  1. Anonymous
    Anonymous says:

    4/18/19 Dog Patch Coming to the Dawg Pound
    Q: Brute
    9 PAX No FNGs
    5 Core Principles
    18 Side Straddle Hops
    Indian Run
    Partner into 3 teams of 2 and 1 team of 3
    Circuit Work: All teams started out with high knees: after 1:15 buzzer rang, team 1 ran to cone 1: rest of teams did butt kicks, buzzer rang, team 1 to cone 2 and team 2 to cone 1, remaining teams did side straddle hops, buzzer rang, team 1 to cone 3, team 2 to cone 2, team 3 to cone 1 and remaining teams back to high knees, buzzer rang team 1 to cone 4, team 2 to cone 3, team 3 to cone 2 and team 4 to cone 1. Every 1:15 buzzer rang and each team did the circuit.

    Round 1 Cone 1 Diamond Merkens
    Round 1 Cone 2 LBC
    Round 1 Cone 3 Squats
    Round 1 Cone 4 American Hammers
    Round 1 Cone 5 MT Climbers

    Round 2 Cone 1 Pedal Pushers
    Round 2 Cone 2 Burpees
    Round 2 Cone 3 Wide Merkens
    Round 2 Cone 4 Wall Jumps
    Round 2 Cone 5 Regular Sit ups

    Round 3 Cone 1 Team Choice
    Round 3 Cone 2 Team Choice
    Round 3 Cone 3 Team Choice
    Round 3 Cone 4 Team Choice
    Round 3 Cone 5 Team Choice

    Finish with Indian Run:

    COT: Prayers for Mailman’s friend’s daughter, anyone losing their job in the upcoming layoffs with ProMedica and OI.
    PAX: Wolfgang, Modell, Poodle, Mailman, Scrooge, Side Show, Tidwell, Rocco, Brute

    Always an honor to lead a great group of men.


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