Scott High School (The Dawg House)
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Date/Time
Date(s) - 05/23/2019
5:30 am - 6:15 am
The Q:
Modell
Location
Scott High School
Categories
Bootcamp Style Workout. Park in the parking lot behind the school.
“Infinity and Beyond”
Date: 5/23/2019
Time: 5:30 AM – 6:15 AM
Location: Dawg House @ Scott High school
QIC: Lionel wolfgang Brock
PAX: 5 total – Dauber, Modell, Romano, Gfell, and Wolfgang.
The morning kicked off with F3 principles, a you vs. you affirmation, and group stretching. 20 side stride hops in cadence.
Start with lap around field. Start at mid field cross the 20, pass end zone goal line. Cross opposite 20, cross center field,
cross diagonal 20, endzone goal line then cross opposite 20 to complete a figure 8 on the field
This is the path of the coarse for today beatdown.
8 stations.
-50 yard line
-20
GOAL pOLE
20
50 yard line
20
Goal pole
20.
At each state completw
8 squats
8 merkins
8 big boy situps
8 burpees
Continue until end of time.
We completes 15 stations
120 squats
120 merkins
120 big boy sit ups
120 burpees
COT: COR, NOR, KNOW-YOUR- 6, BOM.
Awesome MORNING! Thanks for the opportunity to Q.
– Wolfgang