Scott High School (The Dawg House)
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Date/Time
Date(s) - 06/06/2019
5:30 am - 6:15 am
The Q:
Modell
Location
Scott High School
Categories
Bootcamp Style Workout. Park in the parking lot behind the school.
Dawg House 6/6/19 Backblast
Be Better Today
PAX:
Wolfgang
Moddell
Dauber
Rocco
Klinger (QIC)
5 PAX conquered the gloom and started the day off right! #DRP
Warm Up:
SSH x 20 in cadence
Turn and Bounce x 16 in cadence
Thang:
BLIMPS: in an ascending and descending fashion complete reps of the exercises with a 1/4 mile run in between sets.
B – Burpee x 5
Run
B – Burpee x 5
L – Lunge x 10
Run
B – Burpee x 5
L – Lunge x 10
I – Imperial Walker x 15
Run
B – Burpee x 5
L – Lunge x 10
I – Imperial Walker x 15
M – Merkin x 20
Run
B – Burpee x 5
L – Lunge x 10
I – Imperial Walker x 15
M – Merkin x 20
P – Plank Jack x 25
Run
B – Burpee x 5
L – Lunge x 10
I – Imperial Walker x 15
M – Merkin x 20
P – Plank Jack x 25
S – Squat x 30
Run
On the way down the ladder, remove 1 exercise after each run so looks like this:
B
L
I
M
P
S
Run
B
L
I
M
P
Run
B
L
I
M
Run
B
L
I
Run
B
L
Run
B
Run
Countorama
Nameorama
Know the 6: since we only had 5 PAX, YHC took the time here to talk about the anniversary of D-Day and the courage/determination of the soldiers that fought.
Announcements: Wolfgang mentioned that there are openings on the Board for the Toledo Chapter of Make a Wish Foundation. Contact him if interested.
Prayer Intentions
BOM – prayer led by YHC
Great AO, hard work, and strong push by all PAX!
Be better!!