Scott High School (The Dawg House)

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Date/Time
Date(s) - 06/06/2019
5:30 am - 6:15 am

The Q:
Modell

Location
Scott High School

Categories

Tags:
boot camp, Toledo


Bootcamp Style Workout. Park in the parking lot behind the school.

1 reply
  1. Klinger
    Klinger says:

    Dawg House 6/6/19 Backblast

    Be Better Today

    PAX:
    Wolfgang
    Moddell
    Dauber
    Rocco
    Klinger (QIC)

    5 PAX conquered the gloom and started the day off right! #DRP

    Warm Up:
    SSH x 20 in cadence
    Turn and Bounce x 16 in cadence

    Thang:
    BLIMPS: in an ascending and descending fashion complete reps of the exercises with a 1/4 mile run in between sets.

    B – Burpee x 5
    Run

    B – Burpee x 5
    L – Lunge x 10
    Run

    B – Burpee x 5
    L – Lunge x 10
    I – Imperial Walker x 15
    Run

    B – Burpee x 5
    L – Lunge x 10
    I – Imperial Walker x 15
    M – Merkin x 20
    Run
    B – Burpee x 5
    L – Lunge x 10
    I – Imperial Walker x 15
    M – Merkin x 20
    P – Plank Jack x 25
    Run

    B – Burpee x 5
    L – Lunge x 10
    I – Imperial Walker x 15
    M – Merkin x 20
    P – Plank Jack x 25
    S – Squat x 30
    Run

    On the way down the ladder, remove 1 exercise after each run so looks like this:

    B
    L
    I
    M
    P
    S
    Run

    B
    L
    I
    M
    P
    Run

    B
    L
    I
    M
    Run

    B
    L
    I
    Run

    B
    L
    Run

    B
    Run

    Countorama
    Nameorama
    Know the 6: since we only had 5 PAX, YHC took the time here to talk about the anniversary of D-Day and the courage/determination of the soldiers that fought.
    Announcements: Wolfgang mentioned that there are openings on the Board for the Toledo Chapter of Make a Wish Foundation. Contact him if interested.
    Prayer Intentions
    BOM – prayer led by YHC

    Great AO, hard work, and strong push by all PAX!
    Be better!!

    Reply

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