Scott High School (The Dawg House)

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Date(s) - 06/13/2019
5:30 am - 6:15 am

The Q:

Scott High School


boot camp, Toledo

Bootcamp Style Workout. Park in the parking lot behind the school.

1 reply
  1. Modell
    Modell says:

    “Music Makes The World Go Round”
    Date: 06/13/2019
    Time: 5:30 AM – 6:15 AM
    Location: The Dawg House @ Scott High School
    QIC: Modell
    PAX: 6 – Rocko, Beaker, Gap, Dauber, Sea Biscuit, Modell.

    The morning kicked off with F3 principles, a you vs. you affirmation, and group warm up with a lap around the school + key parts stretching.

    Let the music begin!

    Radioactive: Splinter Kicks + Side Straddle Hops on chorus

    2×2 Sprint x 2

    Green Sally Up: Merksanity…up and down every time you hear up and down! This always sucks.

    2×2 Sprint x 2

    Old Town Road: Partner Crab Walk-Wheel Barrow

    2×2 Sprint x 2

    High Hopes: American Hammers(x25) + BB Sit Ups (x25), wash, rinse, repeat.

    All I Do Is Win: Burpee Burnout Championship

    Cool down with mumble chatter and jive talk.

    COT: COR, NOR, KNOW-YOUR-6, Announce-o-Rama, BOM.

    Thanks for the opportunity to Q!


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