Scott High School (The Dawg House)
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Date/Time
Date(s) - 06/13/2019
5:30 am - 6:15 am
The Q:
Modell
Location
Scott High School
Categories
Bootcamp Style Workout. Park in the parking lot behind the school.
“Music Makes The World Go Round”
Date: 06/13/2019
Time: 5:30 AM – 6:15 AM
Location: The Dawg House @ Scott High School
QIC: Modell
PAX: 6 – Rocko, Beaker, Gap, Dauber, Sea Biscuit, Modell.
The morning kicked off with F3 principles, a you vs. you affirmation, and group warm up with a lap around the school + key parts stretching.
Let the music begin!
Radioactive: Splinter Kicks + Side Straddle Hops on chorus
2×2 Sprint x 2
Green Sally Up: Merksanity…up and down every time you hear up and down! This always sucks.
2×2 Sprint x 2
Old Town Road: Partner Crab Walk-Wheel Barrow
2×2 Sprint x 2
High Hopes: American Hammers(x25) + BB Sit Ups (x25), wash, rinse, repeat.
All I Do Is Win: Burpee Burnout Championship
Cool down with mumble chatter and jive talk.
COT: COR, NOR, KNOW-YOUR-6, Announce-o-Rama, BOM.
Thanks for the opportunity to Q!
-Modell