Scott High School (The Dawg House)

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Date(s) - 01/17/2019
5:30 am - 6:15 am

The Q:

Scott High School


boot camp, Toledo

Bootcamp Style Workout. Park in the parking lot behind the school.

1 reply
  1. William Colon
    William Colon says:

    In the Name of Nate the Great!
    Q: Chanel
    PAX: Mailman, Wolfgang, Rocko, Romano, Scrooge

    1. Scott High School has been the site of many great athletes over the last 100 years, but none greater than Nate Washington of the Pittsburgh Steelers and Tennessee Titans! He won two superbowls and wore number 85, so those two numbers were the basis of our workout!
    2. We started with the core principles, mission statement, and a count-o-rama.
    3. We then paired up to signify Nate’s 2 rings.
    4. Partner one did the exercise while partner two did a cardio routine.
    5. Partner two ran to first set of cones, karaoked to second set of cones and then bear crawled to third set of cones and then ran back.
    6. When partner two returned to the start he continued where his partner left off on reps with the goal being 85.
    7. Partner one then did the cardio routine, while partner two did the exercise.
    8. Once the pair had finished 85 reps, they moved on to the next exercise.
    9. We completed all exercises through Squats.
    10. We finished with a count-o-rama, heard from the six, which was Chanel, did announcements and prayer intentions.


    American Hammers- 2 is 1
    Peter Parker’s- 2 is 1
    Imperial Walker- 2 is 1
    Big Boy Sit Ups
    Jump Squats
    Lieutenant Dan’s- 3 is 1
    Plank Jacks


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