Scott High School (The Dawg House)
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Date/Time
Date(s) - 01/17/2019
5:30 am - 6:15 am
The Q:
Modell
Location
Scott High School
Categories
Bootcamp Style Workout. Park in the parking lot behind the school.
In the Name of Nate the Great!
1/17/2019
Q: Chanel
PAX: Mailman, Wolfgang, Rocko, Romano, Scrooge
1. Scott High School has been the site of many great athletes over the last 100 years, but none greater than Nate Washington of the Pittsburgh Steelers and Tennessee Titans! He won two superbowls and wore number 85, so those two numbers were the basis of our workout!
2. We started with the core principles, mission statement, and a count-o-rama.
3. We then paired up to signify Nate’s 2 rings.
4. Partner one did the exercise while partner two did a cardio routine.
5. Partner two ran to first set of cones, karaoked to second set of cones and then bear crawled to third set of cones and then ran back.
6. When partner two returned to the start he continued where his partner left off on reps with the goal being 85.
7. Partner one then did the cardio routine, while partner two did the exercise.
8. Once the pair had finished 85 reps, they moved on to the next exercise.
9. We completed all exercises through Squats.
10. We finished with a count-o-rama, heard from the six, which was Chanel, did announcements and prayer intentions.
Exercises:
Merkins
American Hammers- 2 is 1
Peter Parker’s- 2 is 1
Imperial Walker- 2 is 1
Burpees
Big Boy Sit Ups
Jump Squats
Lieutenant Dan’s- 3 is 1
Plank Jacks
Squats