The Battlefield (The Shops at Fallen Timbers)
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Date/Time
Date(s) - 06/20/2019
5:00 am - 6:00 am
The Q:
Mercy and Chew Toy
Location
Shops at Fallen Timbers
Categories
Tags:
boot camp, Perrysburg
Boot camp style workout at the Shops at Fallen Timbers. Group will meet next to the movie theater. Easy access to the Wabash Cannonball Trail for some running or rucking. Also, plenty of blacktop to make use of, not to mention a little green space across from the theater.
Main Street Tacos
Thursday, June 20, 2019
The Battlefield
8 PAX: Jimmy Dean, Beaker, Geppetto, Lonzo, Bongo, Woodstock, Mercy, Chew Toy
Q: Jimmy Dean
After going over the mission of F3 and the 5 core principles, the PAX got to work. We utilized Main Street at the Battlefield for this beatdown. We went down Main St and back, stopping to do 10 reps of various exercises on the way down and a different set on the way back. Trash cans, benches, and flower pots were the markers.
COT, COR and NOR. Our KT6 was Mercy who shared how he enjoyed working out with a group of men who are all trying to get better in every area of their lives.
In the COT, prayers were lifted up for the families of Houdini, Smokey and Rooster. Chew Toy also shared about some possible changes coming up so we prayed for those as well.
Always an honor to lead this group of men! Aye!
THE THANG:
We moseyed over to the start of Main Street near the Theatre and YHC explained that on the way down, at each of these markers we would 10 reps of the following:
Park Benches – Diamond Merkins
Trash Cans – Burpees
Flower Pots – Squats
On the return trip, we crossed the street and at the same markers, we did 10 reps of the following:
Park Benches – Mountain Climbers
Trash Cans – Hand-release Merkins
Flower Pots – LBCs
As time ran out, we gave all we had back to the flag in the parking lot and did a closer of Route 66.