The Battlefield (The Shops at Fallen Timbers)
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Date/Time
Date(s) - 06/27/2019
5:00 am - 6:00 am
The Q:
Mercy and Chew Toy
Location
Shops at Fallen Timbers
Categories
Tags:
boot camp, Perrysburg
Boot camp style workout at the Shops at Fallen Timbers. Group will meet next to the movie theater. Easy access to the Wabash Cannonball Trail for some running or rucking. Also, plenty of blacktop to make use of, not to mention a little green space across from the theater.
The Runner’s Workout for Non-Runners
6/27/19
The Battlefield (Shops at Fallen Timbers)
PAX
Woodstock
Mercy
Smokey
Patriot
Lavar
Chew Toy
Bongo
Lonzo
Huffy
Raven-Q
The Thang:
Circle up for the 5 Principles, Mission & COR.
Warm-up around the flag Imperial Walkers & Toe Touches
Mosey over to the Lily Pad for the following
-Superman 4 count
-Step-up one leg 2 min.
-Step-up opposite leg 2 min.
-Windsield Wipers 25
-Wall Sit 50count
-American Hammers 30
**REPEATO 1X**
O.F.D. (the Old Flame Drill)
-Squats
-Scorpions
-Bulgarian Split Squats
-Bridges
1 leg – 10 reps each leg
Finished off with
-Straight leg raises (20/leg)
-Single Leg Dead Lift (20/leg)
-Table Tops (4 count Slow)
COR
NOR
COT
Almost had to call the beatdown due to lightning, waited 10 minutes and proceeded with the beatdown. Shortly after the amazing pain began, the sky cleared up some and it turned out to be a nice morning, even with the heat and high humidity. If I may be bold enough to speak on behalf of the PAX, I feel like a good time was had by all.
After the beatdown most of us stuck around for Coffeteria. Mercy delayed his coffee and did some speedwork. 4 x 400m sprints with 200m walk/jog in between to rest/recoop. Afterward, we affectionately named these sprints “Roosters” after our beloved & revered PAX Ben “Rooster” Holt (Rooster is a beast of a man, a HIM indeed and the PAX of F3 Toledo love him).
It was an honor and pleasure to lead such incredible HIM on a fine summer morning.