SOUTHERN AO CONVERGENCE – Shops at Fallen Timbers (The Battlefield)
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Date/Time
Date(s) - 07/04/2019
6:00 am - 7:00 am
The Q:
Mercy and Chew Toy
Location
Shops at Fallen Timbers
Categories
Tags:
boot camp, Perrysburg
**PLEASE NOTE** The only AO open for a workout on July 4th for Maumee and Perrysburg locations is the Battlefield (Shops at Fallen Timbers). There WILL NOT be a workout at the WALL in Perrysburg on July 4th. Come out and support this new AO and help the Maumee expansion continue!
Boot camp style workout at the Shops at Fallen Timbers. Group will meet next to the movie theater. Easy access to the Wabash Cannonball Trail for some running or rucking. Also, plenty of blacktop to make use of, not to mention a little green space across from the theater.
July 4,2019
The Battlefield
0600-0700
Southern Convergence: Red White Kaboom
31 PAX: Mayor, Sideshow, Ponzi, Woodstock, Tupac, Isoceles, Zoe, Van Gogh, Klinger, Casper, Chew Toy (Co-Q), Jennae, Bongo, Bourbon, Charlotte, Hazmat, Jimmy Dean, Thai Guy, Coconut, Stark, Huck, Hershey, Lonzo, Huffy, Red Ryder, Landslide, Patriot, Mile High, Ringo, Mercy (Co-Q), Lavar (Co-Q)
It was a beautiful Independence Day in the South region of F3 Toledo. A southern convergence was planned and the 2 Thursday sites in Perrysburg and Maumee were going to merge on this special 4th of July at The Battlefield – at the gallery grounds at the shops at Fallen Timbers.
Leading up to the southern convergence, true to form, the PAX put together several pre-beatdown events: a ruck from St Joes in maumee to the Battlefield, a fun starting at The Battlefield and a bike from Perrysburg to the Battlefield. 17 took part in the pre beatdown activities- over 50% of the pax that participated in the beatdown took part in pre beatdown fun.
Lavar, Chew Toy, and Mercy co-Q ‘d the beatdown, each taking 20 minutes. Chew Toy took the start, Mercy in middle, Lavar closed it out.
Chew Toy:
Mission
Core
Cadence
Side straddle hops 25
Windmills 25
Moroccan Nightclubs 25
Mosey to Main Street
stop at each store front
First exercise single leg squats 10 each leg
Second exercise Merkins 20
Third exercise partner wall sit 30 seconds, Count to 30. Sit back to back and squat down together
4th exercise flutter kicks 40
Repeat at next store front.
At Victoria’s Secret, cross street and head back to beginning.
At end, Mercy directed the PAX to head to the back corner parking lot and circle up, while he grabbed his speaker.
Mercy:
4 simple exercises AMRAP- 1 minute on, 30 second rest
Merkins, Himalayans, Prisoner Squats, LBCs
2 full rounds, with Bruce Springsteen, Miley Cyrus and others singing their best songs.
With time running down, the last round was 3 exercises, a minute straight each with zero rest: Merkins, Himalayan’s, and Prisoners Squats.
The pax ran to the field for Lavar’s portion.
Lavar:
10 cones. Bear crawl to cone, crawl bear back. 10 exercises at 1st cone down to 1 at last cone. 10 burpees, 9 lieutenant dans, 8 groiners, 7 diamond merkins, 6 dry docks, 5 wide merkins, 4 absolutions, 3 plank jack shoulder taps, 2 hello Dolly’s, and 1 squat into should press.
Lavar closed out the beatdown with the circle of trust.
COT: COR, NOR, the 6 (Zod)
Incredible turnout, incredible time, with a group of incredible PAX. All putting in work On a holiday, all getting better instead of sleeping in. This group is an honor to be part of, and has been life changing. Never thought I would have rucked to a beatdown and back all before 0830 on a holiday.