http://f3toledo.com/wp-content/uploads/2019/04/The-Battlefield.jpg 695 980 Ticket http://f3toledo.com/wp-content/uploads/2020/08/F3Logo-White.png Ticket2019-05-30 07:19:102019-06-23 23:15:47The Battlefield (The Shops at Fallen Timbers)
The Battlefield (The Shops at Fallen Timbers)
Date(s) - 07/25/2019
5:00 am - 6:00 am
Mercy and Chew Toy
Shops at Fallen Timbers
boot camp, Perrysburg
Boot camp style workout at the Shops at Fallen Timbers. Group will meet next to the movie theater. Easy access to the Wabash Cannonball Trail for some running or rucking. Also, plenty of blacktop to make use of, not to mention a little green space across from the theater.
The Battlefield 7/25/19 BackBlast
PAX: Mercy, Chew Toy, Lavar, Woodstock, Pennywise, Landslide, Huffy
Early wake up but that’s OK.
8 PAX assembled at The Battlefield on this beautiful Summer morning. YHC was set up and ready to go promptly at 0500 – but waited for Woodstock to arrive Colonel style. 5 core principles were discussed and a disclaimer was given.
Warm Up: SSH x 20 IC, Windmill x 10 IC
Thang: Lucky 7’s (7 stations, 7 reps at each station, 7 rotations through each station, 7 different exercises)
Course was set up with 9 cones (or whatever YHC had in the trunk) spaced 25 yards apart. Starting at the first cone, PAX ran to station 1, did 7 reps of the exercise, then ran to next cone and did 7 reps again. This continued through all 7 stations and then PAX ran 25 yards to the last cone. This pattern was repeated a total of 7 times performing the following exercises:
Rotation 1: Merkins
Rotation 2: Lunges (2 is 1)
Rotation 3: Big Boy sit ups
Rotation 4: Burpees
Rotation 5: Squats
Rotation 6: Carolina Dry Docks
Rotation 7: Flutter Kicks (2 is 1)
-As PAX finished each rotation they went back out and picked up the 6.
Had a few minutes left so split PAX into 2 teams of 4 for 25 yard bear crawl relay. Winning team doled out the punishment. Round 1 won by team of Lavar, Mercy, Landslide, and Pennywise. Their choice of punishment was 20 Lt Dan’s! Ouch!! Round 2 was bear crawl half way and crawl bear back. Also won by the same team and losers paid with 10 Lt Dan’s.
Know the 6: Mercy
BOM: YHC led PAX out with a quick prayer
Honored for the opportunity – thanks for posting!!