The Battlefield (The Shops at Fallen Timbers)

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Date(s) - 08/15/2019
5:00 am - 6:00 am

The Q:
Mercy and Chew Toy

Shops at Fallen Timbers


boot camp, Perrysburg

Boot camp style workout at the Shops at Fallen Timbers. Group will meet next to the movie theater. Easy access to the Wabash Cannonball Trail for some running or rucking. Also, plenty of blacktop to make use of, not to mention a little green space across from the theater.

1 reply
  1. Jimmy Dean
    Jimmy Dean says:

    The Hammer Workout
    Thursday, August 15, 2019
    The Battlefield

    6 PAX: Jimmy Dean, Bongo, Charlotte, Mercy, Lonzo, Chew Toy

    Q: Jimmy Dean

    After going over the mission of F3 and the 5 core principles, the PAX got to work. This beatdown was the Hammer Workout from GORUCK’s August 2019 monthly challenge.

    COT, COR and NOR. Our KT6 was YHC.

    In the COT, prayers were lifted up the sale of Chew Toy’s house and those recovering from medical issues.

    Always an honor to lead this group of men! Aye!


    400m partner carry/sandbag carry

    As a team, one person rested while the other did reps:
    300 ruck swings
    300 sit-ups (no ruck)
    200 lunges (2 is 1)
    200 overhead shoulder press

    400m partner carry/sandbag carry


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