The Battlefield (The Shops at Fallen Timbers)
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Date/Time
Date(s) - 08/15/2019
5:00 am - 6:00 am
The Q:
Mercy and Chew Toy
Location
Shops at Fallen Timbers
Categories
Tags:
boot camp, Perrysburg
Boot camp style workout at the Shops at Fallen Timbers. Group will meet next to the movie theater. Easy access to the Wabash Cannonball Trail for some running or rucking. Also, plenty of blacktop to make use of, not to mention a little green space across from the theater.
The Hammer Workout
Thursday, August 15, 2019
The Battlefield
6 PAX: Jimmy Dean, Bongo, Charlotte, Mercy, Lonzo, Chew Toy
Q: Jimmy Dean
After going over the mission of F3 and the 5 core principles, the PAX got to work. This beatdown was the Hammer Workout from GORUCK’s August 2019 monthly challenge.
COT, COR and NOR. Our KT6 was YHC.
In the COT, prayers were lifted up the sale of Chew Toy’s house and those recovering from medical issues.
Always an honor to lead this group of men! Aye!
THE THANG:
400m partner carry/sandbag carry
As a team, one person rested while the other did reps:
300 ruck swings
300 sit-ups (no ruck)
200 lunges (2 is 1)
200 overhead shoulder press
400m partner carry/sandbag carry