The Battlefield (The Shops at Fallen Timbers)

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Date(s) - 06/22/2019
6:30 am - 7:30 am

The Q:
Mercy and Chew Toy

Shops at Fallen Timbers


boot camp, Perrysburg

Boot camp style workout at the Shops at Fallen Timbers. Group will meet next to the movie theater. Easy access to the Wabash Cannonball Trail for some running or rucking. Also, plenty of blacktop to make use of, not to mention a little green space across from the theater.

1 reply
  1. Anonymous
    Anonymous says:

    The Q, Lavar.
    PAX: Lonzo, Lavar, T1000, Mercy, FNG, Chew Toy, Woodstock

    Warmup: Series of dynamic leg stretches followed by jog from parking lot near cinema to main boulevard.

    Everyone chose a partner with one group of 3.
    5 merkins partner 1, 10 merkins partner 2, 15 merkins partner 1, 20 merkins partner 2, 25 merkins partner 1, 30 merkins partner 2
    Partner wheelbarrows 50 yards there, switch roles, 50 yards back
    Partner planks while other partner does 10 burpees with a jump over planking partner after each burpee
    Partner carries 50 yards there, switch roles, 50 yards back
    As a partnership, 150 dips, 100 incline merkins, 100 decline merkins
    Partner 1, 100 yard sprint there and back while partner 2 does al gores; switch roles
    As a partnership, 150 shoulder presses, 50 plank jack shoulder taps, 100 flutter kicks
    As a full group, lay on ground connected with fleet on each other’s shoulders to do 5 group merkins in sync
    As a partnership, 100 pickle pounders, 100 monkey humpers, 50 lt dans, and 250 mountain climbers

    Ended with COT. Named the FNG “Koufax” after Dodgers great Sandy Koufax. Of course, the FNG is an Angels fan and can’t stand the Dodgers. For the record, Koufax did an excellent job!


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