The Battlefield (The Shops at Fallen Timbers)

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Date(s) - 06/29/2019
6:30 am - 7:30 am

The Q:
Mercy and Chew Toy

Shops at Fallen Timbers


boot camp, Perrysburg

Boot camp style workout at the Shops at Fallen Timbers. Group will meet next to the movie theater. Easy access to the Wabash Cannonball Trail for some running or rucking. Also, plenty of blacktop to make use of, not to mention a little green space across from the theater.

1 reply
  1. Pennywise
    Pennywise says:

    Qic pennywise
    Pax: mercy, bongo, tow motor, Smokey, lonzo, lavar, chew toy, krabby patty(fng), Charlotte(fng), Woodstock, Clyde, raven, rooster,

    1. Shoulders, back for 10 minutes
    A. Farmers carry with shoulder shrugs : walk to the tree and back?
    B. Merkins 5+
    C. Air presses 5+

    2. Legs, abs (5 start then add 5 after every set)
    A. Squats
    B. Flutter kicks
    C. Russian twists

    3. Arms, chest 5 at first then add 5 every time
    A. Curls

    B. triceps behind the head lifts
    C. Dips

    4th of July work out
    Cook out today starts at noon

    Prayer request
    Safe travels to st. Lewis Smokey
    Houdini and his wife with the cancer
    Woodstock’s wife with her herniated disc
    patriots job search

    Great to lead a work out with them


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