The Battlefield (The Shops at Fallen Timbers)
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Date/Time
Date(s) - 06/29/2019
6:30 am - 7:30 am
The Q:
Mercy and Chew Toy
Location
Shops at Fallen Timbers
Categories
Tags:
boot camp, Perrysburg
Boot camp style workout at the Shops at Fallen Timbers. Group will meet next to the movie theater. Easy access to the Wabash Cannonball Trail for some running or rucking. Also, plenty of blacktop to make use of, not to mention a little green space across from the theater.
Qic pennywise
Pax: mercy, bongo, tow motor, Smokey, lonzo, lavar, chew toy, krabby patty(fng), Charlotte(fng), Woodstock, Clyde, raven, rooster,
1. Shoulders, back for 10 minutes
A. Farmers carry with shoulder shrugs : walk to the tree and back?
B. Merkins 5+
C. Air presses 5+
Repeat
2. Legs, abs (5 start then add 5 after every set)
A. Squats
B. Flutter kicks
C. Russian twists
3. Arms, chest 5 at first then add 5 every time
A. Curls
B. triceps behind the head lifts
C. Dips
4th of July work out
Cook out today starts at noon
Prayer request
Safe travels to st. Lewis Smokey
Houdini and his wife with the cancer
Woodstock’s wife with her herniated disc
patriots job search
Great to lead a work out with them