The Battlefield (The Shops at Fallen Timbers)

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Date(s) - 07/13/2019
6:30 am - 7:30 am

The Q:
Mercy and Chew Toy

Shops at Fallen Timbers


boot camp, Perrysburg

Boot camp style workout at the Shops at Fallen Timbers. Group will meet next to the movie theater. Easy access to the Wabash Cannonball Trail for some running or rucking. Also, plenty of blacktop to make use of, not to mention a little green space across from the theater.

1 reply
  1. Ron (Montoya) Stowers
    Ron (Montoya) Stowers says:


    Q: Montoya
    PAX: Woodstock, Mercy, Bongo, Smoky

    Purpose, Mission Statement, 5 Core principles

    The Thang: We had combined two of the most favorite aspects of F3, The Murph and Sally. The workout entailed completeing the workout to the MOBY song FLOWERS and then running. The exercises were:

    Dips: Release Dip on Sally up, Dip Down on Sally down.
    Push-ups: Push-up on Sally up, low plank on Sally down
    Squats: Stand on Sally-up. Squat on Sally down
    Sit-up: Full crunch on Sally-up, hold c-sit on Sally down
    Lever up: Feet up on Sally-up, hold inch above the ground for Sally down
    Pull-up/ Rows with Logs: Pull-up- Up with Sally up and then down with Sally down. Rows- raise the Log on Sally down and lower the log on Sally down
    Jump up- Sally-up jump up onto the ledge, Sally down- jump down, extra challenge do a burpee on Sally down

    Run after each work out

    T- Claps to each one of them. Mercy and Woodstock for wearing the vest and rucks throughout the beatdown. For Bongo, whose idea it was to do the Burpee’s during the jump ups and for his sprints. For Smoky, for showing up and pushing himself after surgery. Honor to lead theses fine men

    Six: Bongo
    Prayer, annoucements, circle of trust


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