The Battlefield (The Shops at Fallen Timbers)
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Date/Time
Date(s) - 07/20/2019
6:30 am - 7:30 am
The Q:
Mercy and Chew Toy
Location
Shops at Fallen Timbers
Categories
Tags:
boot camp, Perrysburg
Boot camp style workout at the Shops at Fallen Timbers. Group will meet next to the movie theater. Easy access to the Wabash Cannonball Trail for some running or rucking. Also, plenty of blacktop to make use of, not to mention a little green space across from the theater.
The Battlefield 7/20/19
YHC: Trinity
Pax: Chew Toy, Mercy, T-1000, Lavar, WALL-E, Charlotte, Woodstock
Warm up lap around the movie theater (1/4 mile).
The Thang:
Round 1 (as a group)
15 Merkins x 4 count in cadence
Lap around movie theater
20 big boy situps OYO
15 Merkins x 4 count in cadence
Lap around movie theater
15 Squats x 4 count in cadence
20 big boy situps OYO
15 Merkins x 4 count in cadence
Lap around movie theater
10 burpees in cadence
15 Squats x 4 count in cadence
20 big boy situps OYO
15 Merkins x 4 count in cadence
Lap around movie theater
Round 2 (repeato OYO)
Round 1 (as a group)
15 Merkins x 4 count in cadence
Lap around movie theater
20 big boy situps OYO
15 Merkins x 4 count in cadence
Lap around movie theater
15 Squats x 4 count in cadence
20 big boy situps OYO
15 Merkins x 4 count in cadence
Lap around movie theater
10 burpees in cadence
15 Squats x 4 count in cadence
20 big boy situps OYO
15 Merkins x 4 count in cadence
We finished with guantanamo.
CoR
NoR
CoT