The Battlefield (The Shops at Fallen Timbers)

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Date/Time
Date(s) - 07/20/2019
6:30 am - 7:30 am

The Q:
Mercy and Chew Toy

Location
Shops at Fallen Timbers

Categories

Tags:
boot camp, Perrysburg


Boot camp style workout at the Shops at Fallen Timbers. Group will meet next to the movie theater. Easy access to the Wabash Cannonball Trail for some running or rucking. Also, plenty of blacktop to make use of, not to mention a little green space across from the theater.

1 reply
  1. Trinity
    Trinity says:

    The Battlefield 7/20/19
    YHC: Trinity
    Pax: Chew Toy, Mercy, T-1000, Lavar, WALL-E, Charlotte, Woodstock

    Warm up lap around the movie theater (1/4 mile).
    The Thang:

    Round 1 (as a group)
    15 Merkins x 4 count in cadence
    Lap around movie theater
    20 big boy situps OYO
    15 Merkins x 4 count in cadence
    Lap around movie theater
    15 Squats x 4 count in cadence
    20 big boy situps OYO
    15 Merkins x 4 count in cadence
    Lap around movie theater
    10 burpees in cadence
    15 Squats x 4 count in cadence
    20 big boy situps OYO
    15 Merkins x 4 count in cadence
    Lap around movie theater

    Round 2 (repeato OYO)
    Round 1 (as a group)
    15 Merkins x 4 count in cadence
    Lap around movie theater
    20 big boy situps OYO
    15 Merkins x 4 count in cadence
    Lap around movie theater
    15 Squats x 4 count in cadence
    20 big boy situps OYO
    15 Merkins x 4 count in cadence
    Lap around movie theater
    10 burpees in cadence
    15 Squats x 4 count in cadence
    20 big boy situps OYO
    15 Merkins x 4 count in cadence

    We finished with guantanamo.

    CoR
    NoR
    CoT

    Reply

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