The Battlefield (The Shops at Fallen Timbers)
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Date/Time
Date(s) - 08/17/2019
6:30 am - 7:30 am
The Q:
Mercy and Chew Toy
Location
Shops at Fallen Timbers
Categories
Tags:
boot camp, Perrysburg
Boot camp style workout at the Shops at Fallen Timbers. Group will meet next to the movie theater. Easy access to the Wabash Cannonball Trail for some running or rucking. Also, plenty of blacktop to make use of, not to mention a little green space across from the theater.
Backblast – August 17, 2019
AO: The Battlefield – The Shops at Fallen Timbers – Maumee, OH
QIC: Geppetto
PAX: Jimmy Dean, Bourbon, Mercy, Geppetto, Casper, Malware, Smoky, Bongo, Lavar, Montoya, Thumper, Charlotte, Nimbus
Workout: Sweatin’ to Soft Rock
No FNG’s so right into Mission and Principles:
F3 – Fitness, Fellowship, Faith
Mission – Plant, grow and serve small workout groups for men for the invigoration of male community leadership.
The core principles of F3 are that it must:
• Be free of charge
• Be open to all men
• Be held outdoors, rain or shine, heat or cold
• Be led by men who participate in the workout in a rotating fashion, with no training or certification necessary. You versus you. Modify or stop an exercise if you need to. The most important thing is that nobody gets hurt.
• End with a Circle of Trust
Warm up:
(20) Side Straddle Hops in cadence, (20) merkins in cadence, (20) Mountain Climbers in cadence and (20) arm circles each direction. We then ran the sidewalk from one end of the movie theater to the other and back. (20) squats in cadence and (20) Dandelion Pickers in cadence. We then partnered up for Hello Dolly Jump overs, 20 each PAX, followed by the Motor City Shuffle from one parking lot island down to the next and back.
The Thang:
Animal Baseball Ascending BLIMP inspired around bases (at each base)
5 Burpees — bear crawl
10 jumping lunges — crab walk
15 merkins — Groucho’s
20 Plank jacks — duck walk
Cool down:
Heels to heaven (40 in cadence)
Fire hydrants 20 each side IC
James Bond
Time was called and we circled up for:
Count-O-Rama – Thirteen
Name-O-Rama
Sharing of the six – Malware. EH’d by Stark. Got his name because he works in IT. Enjoys the comradery and accountability of the group. Reminds him of a workout group he was a part of when he was younger. This group helps him push himself to be better and to strive to get in better shape so that he can keep up with the group.
Announcements: Monthly ruck today starting at 8:30. The Frog 3 on September 21st.
Ball of Man – Prayers for Smoky’s job, prayers for Huckleberry, prayers for Charlotte as he heads back to school.
Spreadsheets from the Gloom: Celebration of YHC’s 40th birthday the day before. I can say that I am in better shape at 40 than I was at 30 and it is a direct result of being part of this awesome group of HIM!
It was and always is an honor to lead.