The Battlefield (The Shops at Fallen Timbers)
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Date/Time
Date(s) - 08/31/2019
6:30 am - 7:30 am
The Q:
Mercy and Chew Toy
Location
Shops at Fallen Timbers
Categories
Tags:
boot camp, Perrysburg
Boot camp style workout at the Shops at Fallen Timbers. Group will meet next to the movie theater. Easy access to the Wabash Cannonball Trail for some running or rucking. Also, plenty of blacktop to make use of, not to mention a little green space across from the theater.
QIC – smokey
PAX –mercy, pennywise, Woodstock, chew toy, huffy, FNG(wolfman jack)
The Thang
Crazy mother trucker.
We started out carrying a sand back on our shoulders for 100 yards while everyone held treehuggers. After that we did a new exercise called the broom sweep. What you do is squat then Shuffle forward then swing a cinder block like you are pushing a broom. We did for for 53 feet x2. Next we did 100 big boy situps, 50 inclined merkins, and 50 flutter kicks. Then we did wall sit for a 100 count. Ending strong with a run around the yard and pond.
Prayer for health things goin on and jobs for people and safety for people traveling over the holiday weekend.
It was an honor to lead these men and grow with them
Smokey