Southview High School (Fuse)

1. 

   Jon Newsom says:

   October 21, 2017 at 3:54 pm

   DATE: 10/21/2017
   COUNT: 17
   QIC: Pixar & Oz

   PAX POSTING: Kitty, Trinity, Mary Lou, Sideshow, Rose, H2, Trojan, Nails, Cogsworth, Scrooge, Mayor, Brita, Stamper, Klinger, Pixar, Oz, Mater

   The Thang:

   Pixar explained the F3 Tag Team Championship Circuit while the PAX completed a quick warm-up followed by a mosey to the back football field.

   STATION #1 – Football Field- PAX lined up across the sideline of the field with their tag team partner & perform a series of 6 exercises.

   Round 1- Partner A – Lunge across entire width of football field then runs back to partner
   Partner B – Unlimited Burpees until partner returns
   Then Switch (A does B and vice versa)

   Round 2- Partner A – Plank Walk across width of field then runs back to partner
   Partner B – Unlimited Air Squats until partner returns
   Switch

   Round 3- Partner A – Frog Jumps then run back
   Partner B – Unlimited Merkins
   Switch

   Round 4 – Partner A – Bear Crawl then run back
   Partner B- Cross Mountain Climbers
   Switch

   Round 5- Partner A- Reverse Bear Crawl then run back
   Partner B- V-ups toe touches
   Switch

   Round 6 – Partner Carries Across the Field & Back

   STATION #2 – Mosey to the Bleachers next to the Southview Soccer Field

   PAX would snake run the stairs, complete a partner exercise, then run one full loop of the track.

   Round 1 – Snake run stairs – 15 Alternating Unders – One loop of track. Pixar brought his trusty whistle with him. With each whistle the PAX would drop for 10 burpees while running the track.

   Round 2- Snake run stairs – 15 partner air squats- One loop of track.

   Round 3- Snake run stairs – 10 Under Overs

   Round 4 – Partner buddy carries up the stadium steps

   STATION #3 – mosey to front field by baseball diamonds. PAX would circle up for a series of final exercises.

   ** Tag Team Sit-ups
   ** Over the wire plank jumps
   ** Fast Feet around the circle
   ** Bear Crawls around circle Guantanamo Style

   Pixar led the prayer with intentions going out to Trojan’s brother, Brita’s Dad, Bluto’s Dad, Rose, and Romano’s family.

   PAX ended the day with 46 Merkins in honor of Pixar turning the big 4-6 this week. Happy Birthday!

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