Southview High School (Fuse)
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Date/Time
Date(s) - 11/04/2017
6:30 am - 7:30 am
The Q:
Pixar and Ozzie
Location
Southview High School
Categories
Tags:
Sylvania
Date/Time
Date(s) - 11/04/2017
6:30 am - 7:30 am
The Q:
Pixar and Ozzie
Location
Southview High School
Categories
Tags:
Sylvania
There were 19 Pax that showed up for the Nails Bear Down Beatdown:
Rose, Fever, Poodle, Trapeeze, Trinity, 4-H, Mary Lou, Honeymoon, Wake,
Mailman, Kitty, Ollie, Goose, Scrooge, Mayor, Mater, Splinter, Trojan & Nails.
The Thang
Each exercise was done with a partner and we started at the track:
1 lap while partner does diamond merkins and then switch
1 lap while partner does flutter kicks and then switch
1 lap while partner does imperial walkers and then switch
1 lap while partner does merkins and then switch
Sevens:
Ran from sideline to sideline on practice football field and completed burpees each time we made it to sideline…started with 7 and worked our way down to 1.
Indian Bear Crawls:
Did bear crawls form sideline to sideline on football field for the equivalent of 375 yards with partner.
Mary:
We went around the circle and 8 different Pax picked an ab exercise to complete and then the exercise was completed in cadence.
We ended in a COT and prayed for Honeymoon’s dad and Trojan’s brother.