Southview High School (Fuse)

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Date(s) - 11/04/2017
6:30 am - 7:30 am

The Q:
Pixar and Ozzie

Southview High School



1 reply
  1. Nails
    Nails says:

    There were 19 Pax that showed up for the Nails Bear Down Beatdown:
    Rose, Fever, Poodle, Trapeeze, Trinity, 4-H, Mary Lou, Honeymoon, Wake,
    Mailman, Kitty, Ollie, Goose, Scrooge, Mayor, Mater, Splinter, Trojan & Nails.
    The Thang
    Each exercise was done with a partner and we started at the track:
    1 lap while partner does diamond merkins and then switch
    1 lap while partner does flutter kicks and then switch
    1 lap while partner does imperial walkers and then switch
    1 lap while partner does merkins and then switch
    Ran from sideline to sideline on practice football field and completed burpees each time we made it to sideline…started with 7 and worked our way down to 1.
    Indian Bear Crawls:
    Did bear crawls form sideline to sideline on football field for the equivalent of 375 yards with partner.
    We went around the circle and 8 different Pax picked an ab exercise to complete and then the exercise was completed in cadence.

    We ended in a COT and prayed for Honeymoon’s dad and Trojan’s brother.


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