Southview High School (Fuse)
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Date/Time
Date(s) - 11/11/2017
6:30 am - 7:30 am
The Q:
Pixar and Ozzie
Location
Southview High School
Categories
Tags:
Sylvania
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In impromptu Q as 6 PAX came together to lead this Beatdown. There was no preplanned program, but defeiniyely a beatdown!
The thang:
Started with some warmups, side straddle hops, mountain climbers, Michael Phelps and others…
In a repeating and accretive fashion and in reps of 7, we started with burpees. Then burpees and crunches. Then burpees, crunches and squat jumps… we continued to add and start from the beginning… burpees, crunches, squat jumps, suicides, merkins, lunges, flutter kicks, seal jumps, mountain climbers and then ended with a strong Indian run! We topped that off with a “mr freeze” visit which included partner bicep resistant curls, dips on the bleachers and American hammer twists!
In the middle of the workout, our very own F3 brothers Frogging came to visit. Looking strong and weighted down, they marched through on their journey! Very proud of these boys and their commitment to be better man and amazing leadership!
Ended in a circle of trust and prayed for our F3 frogs, leadership,and Mike’s surgery recovery.
The PAX included…
Goose
Balko
Trinity
Trapeze
Poodle
Worm