http://f3toledo.com/wp-content/uploads/2020/08/F3Logo-White.png 0 0 Joe LeBlanc http://f3toledo.com/wp-content/uploads/2020/08/F3Logo-White.png Joe LeBlanc2017-10-03 16:29:332017-10-03 16:30:34Southview High School (Fuse)
Southview High School (Fuse)
Date(s) - 02/17/2018
6:30 am - 7:30 am
Pixar and Ozzie
Southview High School
5 core principles
25 Pax -Droid, Rihanna, Mater, Danica, Pixar, Colonel , Klinger , Brita, Ollie, Mad dog, Mary Lou, Ozzie, Stamper, Cogsworth, Venus , Nails, Goose, H2 (hate) , Froman (respect) , Friday (hate) , trinity, wake , splinter , Mickey
Welcome FNG – Stiffler( hate )
6 stations 2 workouts at each station .
Done with a partner both do 10 of each exercise per station . Continue to run around the track stopping at each station until time expired.
plank jacks shoulder taps
Froman -wide Merkins
Mole skin – first off “brita” showed up with a legendary mustache . Then he took on the role of his mustache brotherin Hedgehog and pushed this YBIC the whole time. He is ridiculous . Colonel shook off another fall from his shows locking up and kept up with Klinger . The PAX once again did not let this YBIC down pushing throughout with no one stopping . I was so proud of the progress that we have shown by dominating the century club reborn . The FNG Stifler came in and killed it like it was nothing . Look forward to seeing him out there in the gloom.
Prayer intentions – gratitude for this beautiful opportunity and starting in darkness while finishing in God s glory , sideshow mom , Rihanna mother in law , respect to the hero who jumped in front of bullets in Florida , dauber s family and all others I may have missed . Thanks so much .
18 Pax – Nails, Cogsworth, The Colonel, Trinity, Bluto, Stamper, Mickey, H2, Ozzie, Mater, Danica, Mary Lou, Wake, Klinger, Froman, Friday, Buttermaker, Splinter
First off, what an awesome turnout for a pre-ruck on Saturday morning! 18, wow!! The GrowRuck is approaching and I think the PAX is getting ready to show what they can do.
5 Core Principles
We speed rucked 3.4 miles this morning averaging a 14:25 pace. The weather was cool but comfortable once we got going. The route was straight forward…down Sylvania to McCord to Central to Percentum to UT Trail to Southview.
-17 of us stepped off towards Sylvania and as we were walking down Cougar Ln, we were greeted by the Colonel mobile, which was running a couple minutes late due to the long commute. The Colonel was then tripped up by a Cougar in the parking lot causing him to take a spill, fortunately he was okay and it wasn’t a Puma or a Tiger, tough morning for him.
-The PAX kept great pace however there were some disagreements regarding the consistency of the pace in the middle which resulted in friendly back and forth and some call outs, no one puts Sausage King in a corner.
-Thanks to Trinity for his assistance in assuring safe passage for the small road stretch on Central.
-Mickey fleeced everyone’s headlamps at the end of the ruck to assist with his Fuse beatdown soon to follow.
-Everyone seemed in good spirits and it was an awesome start to a Saturday morning!
Prayer Intentions: Prayers for the troops, patience, and for those who are struggling to have children.
Thanks men for the chance to lead once again, always a humbling and rewarding experience.