Southview High School (Fuse)

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Date(s) - 02/24/2018
6:30 am - 7:30 am

The Q:
Pixar and Ozzie

Southview High School



1 reply
  1. Joe LeBlanc
    Joe LeBlanc says:

    Cougar Hunt 2/24/18

    QIC: Splinter
    PAX: Stamper, Goose, Froman, Friday, Scrooge*, Honeymoon, Spider Monkey, The Mickey, Colonel, Hedgehog, Gadget, Mr. Belding, Brute, Lavar, Mayhem, Mailman, Splinter

    It was a last minute gathering at the Fuse due to the Pre-Ruck running a bit longer than expected. YHC made it to the parking lot with 2 minutes to spare…just enough time to plant the flag and grab his weinke(!). 16 PAX were waiting eagerly to go on a cougar hunt and honestly, who could blame them? YHC suspected some of the PAX were even wearing cologne (Belding) for the occasion, there might have been a miscommunication on the MO for the day.

    We started promptly at 6:30 and with no FNG’s we proceeded as normal, reviewing 5 core principles and emphasizing you against you. Do the best you can do and take care of yourself.

    SSH IC x 25
    Windmills IC x 25

    Mosey’d over to the track.

    The Thang

    We hunted around the campus of Southview performing exercises in all of the corners. The intention was to do 25 reps of each in all of the corners IC…we did alot of them 25 but not all of them and I don’t remember which exercises we did less on.

    So we would start in one corner of field…do a set…and then go to the next corner of the field and do the next set, making our way around the campus.

    1. 25 – Merkins
    2. 25 – Air Squats
    3. 25 – Flutter Kicks
    4. 25 – Imperial Walkers

    5. 25 – Catalina Wine Mixers
    6. 25 – Jump Squats
    7. 25 – Dancing Bears
    8. 25 – Pickle Pounder (one arm)
    9. 25 – Monkey Humpers
    10. 25 – American Hammers

    Stadium Entrance
    11. 25 – Dirty Hook-ups

    School Bus Parking Lot
    12. 25 – Bulgarian Ball Buster
    13. 25 – Diamond Merkins
    14. 25 – Mountain Climbers
    15. 25 – People’s Air Press

    Soccer Field
    16. 25 – Plank Jacks
    17. 25 – Surrenders
    18. 25 – Turkish Getups
    19. 25 – Wide Merkins

    Band Practice Field
    20. Bear Crawl Across
    21. Sprint Field
    22. Reverse Bear Crawl
    23. Sprint Field

    Ran Lap around school and finished at the shovel flag.

    Count-o-rama / Name-o-rama / Get to know the 6 (Scrooge) – Scrooge told us about himself and his journey in F3 so far. Although admittedly 2nd F is not his favorite, the PAX definitely liked learning more about him and I always like hearing what he has to say, even if it is complaining about lack of information 😀

    Prayer Intentions: For Families in Florida and any others i may have forgotten.

    Thanks to those who made it out for the support and the drive to be HIM.

    -Had a blast putting this one together and running through it with the PAX exceeded my expectations as always.
    -Cadencing is hard and attempting to do it the whole time through a workout like this was humbling. YHC needs to ask Klinger for a crash course as I was DR for his cadence Q last month.
    -No cougars were spotted and it was officially a sausage fest
    -PAX seemed to enjoy dirty hook-ups (who would have guessed?)…we’ll have to bring that back again soon.
    -PAX were NOT fans of turkish getups w/o kettle bells and let your YHC hear about it.
    -Cadencing is hard



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