Southview High School (Fuse)

1. 

   Landslide says:

   March 3, 2018 at 9:36 am

   It was a Great morning for a workout! Attending our Spartan 300 workout was Brita, Dollywood, Sideshow, Poodle, Lavar, Pixar, Cogsworth, Flutie, Bagals and the Q, Landslide. We split into 2 groups of 5. Each group then re-split into groups of 2 or 3. We worked out on the track. While one of the 2 or 3 person subgroup ran 50 yards down the track and back, the other set was doing exercises. As a group of 5, we performed each exercise 300 times. The exercises were as follows: Merkins, LBC’s, Burbees, Starfish Sit ups, Swimmer Merkins, V Sit ups, Diamond Merkins, Regular Sit ups, South Carolina Merkins, Cycle Sit ups, Pistol Squats and Dips. Neither group got past the regular sit ups.

   Reply

Leave a Reply