Southview High School (Fuse)
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Date/Time
Date(s) - 04/07/2018
6:30 am - 7:30 am
The Q:
Pixar and Ozzie
Location
Southview High School
Categories
Tags:
Sylvania
Date/Time
Date(s) - 04/07/2018
6:30 am - 7:30 am
The Q:
Pixar and Ozzie
Location
Southview High School
Categories
Tags:
Sylvania
Fuse Beatdown
5 core principles
Q Mickey
Pax – brita goose poodle Edison sparkles Pixar Klinger splinter kitty mater Froman (respect ) Ollie bagels Dollywood Scrooge mailman worm lavar Mickey
Quick Mosey while indian run with hands over heads . Went terribly due to awful leadership
Side Straddle Hops
Windmills
Michael Phelps
The Thang
Mosey to track with Indian run and hands on head and partner up
Klinger brought the music which was clutch
One person runs the track loop and other one exercises
Exercises- 10 of each
Merkins
Squats Flutter kicks
Do upper cuts while waiting for six
Repeat till partner returns
Exercises-10 of each
Wide Merkins
Lunges
Big Boy sit ups
Repeat till partner returns
Do jump rope while waiting for 6
Exercises – 10 of each
Diamond Merkins
Burpees
Freddie Mercury 2 is 1
Repeat till partner returns
Do regular punches while waiting for Six
Mosey to Tennis Courts always keeping hands over head
Wheel barrow length of court while stopping and doing a merkin at each line
Switch and partner do back
Bear crawl to end of courts while your partner does shoulder presses squats the entire time.
Mosey to parking Lot
Sprint down and back and do 5 burpees while your partner does dying cock roaches
Repeat 3 times
Circle up for Mary all one minute
Superman
Rocketman
Partner sit ups
Kid and plays
Mountain Climbers
Minute Leg hold six inches
Plank
COT
Intentions Troops and tiny dancers family
Prayer was a motivational reading
Moleskin
Pax showed up and definitely showed out . Edison and sparkles came back and were awesome . I again can’t express my gratitude enough . Pixar was the 6 and he shared about how he appreciates family and friendship so much more since f3 and how it has helped him adjust to divorced life . Love you boys . Thanks to my partner Brita ultimate bat flipper who pushes me every beatdown and in life. We had a great pax of men minus colonel . Thanks again to Klinger for being our leader and bringing the music .