Southview High School (Fuse)

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Date(s) - 04/07/2018
6:30 am - 7:30 am

The Q:
Pixar and Ozzie

Southview High School



1 reply
  1. Chris bosinger
    Chris bosinger says:

    Fuse Beatdown
    5 core principles
    Q Mickey
    Pax – brita goose poodle Edison sparkles Pixar Klinger splinter kitty mater Froman (respect ) Ollie bagels Dollywood Scrooge mailman worm lavar Mickey
    Quick Mosey while indian run with hands over heads . Went terribly due to awful leadership
    Side Straddle Hops
    Michael Phelps
    The Thang
    Mosey to track with Indian run and hands on head and partner up
    Klinger brought the music which was clutch
    One person runs the track loop and other one exercises
    Exercises- 10 of each
Flutter kicks
    Do upper cuts while waiting for six
    Repeat till partner returns
    Exercises-10 of each
    Wide Merkins
    Big Boy sit ups
    Repeat till partner returns
    Do jump rope while waiting for 6
    Exercises – 10 of each
    Diamond Merkins
    Freddie Mercury 2 is 1
    Repeat till partner returns
    Do regular punches while waiting for Six
    Mosey to Tennis Courts always keeping hands over head
    Wheel barrow length of court while stopping and doing a merkin at each line
    Switch and partner do back
    Bear crawl to end of courts while your partner does shoulder presses squats the entire time.  
    Mosey to parking Lot
    Sprint down and back and do 5 burpees while your partner does dying cock roaches
    Repeat 3 times
    Circle up for Mary all one minute
    Partner sit ups
    Kid and plays
    Mountain Climbers
    Minute Leg hold six inches
    Intentions Troops and tiny dancers family
    Prayer was a motivational reading
    Pax showed up and definitely showed out . Edison and sparkles came back and were awesome . I again can’t express my gratitude enough . Pixar was the 6 and he shared about how he appreciates family and friendship so much more since f3 and how it has helped him adjust to divorced life . Love you boys . Thanks to my partner Brita ultimate bat flipper who pushes me every beatdown and in life. We had a great pax of men minus colonel . Thanks again to Klinger for being our leader and bringing the music .


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