Southview High School (Fuse)

1. 

   Anonymous says:

   July 10, 2018 at 2:26 pm

   Saturday 7/7/18 @ The Fuse
   Classic Kitty

   If you take out the 5 minutes of burpees at the beginning of this workout, this is stupid easy. Put those burpees back in and you’ve got a RAK. We almost had to call an audible because the Q was gassed.

   As Cadre Danny so superbly branded into our psyche (or at least mine), “Nobody cares what you can do when you’re fresh. I only care how you perform when you are fatigued.” So, we wore ourselves out, then worked out for another 50 minutes. Good livin’!

   THE THANG:
   5 Principles
   Disclaimer

   Warmup: Windmills, Side Straddle Hops and Imperial Walkers in cadence. Indian Run around parking lot – with bonus thruster before your sprint

   5 minute burpee challenge

   Reps for the following exercises = 2x # of pax posting = 32
   • Forward Lunge in cadence
   • Backward Lunge in cadence
   • Side Lunge in cadence
   • Partner Decline Merkins OYO
   • Hands up Merkins OYO
   • Hop Merkins in cadence

   Full field suicides – every other line.

   Reps for the following exercises = 2x # of pax posting = 32
   • Corkscrew Hops in cadence
   • Plank Twists in cadence
   • Heel Taps in cadence
   • Dr. W’s OYO
   • Reverse Plank – called out by the Q
   • Superman/Rocket Man – called out by the Q
   • Horsey Ups in cadence
   • Hop and Pop – called out by the Q

   Full field down and back sprint with 20 mountain climbers at the end lines.

   • Count-O-Rama: 16
   • Name-O-Rama: Ozzie, Ollie, Flutie, Hustle, Edison, Brute, Sipe, Mad Dog, Rose, Sideshow, Lavar, Worm, Goose, Mayor, Scrooge and Kitty as Q.
   • Know the 6: Brutus – don’t skip the dynomite.
   • Intentions and BOM led by Kitty- Don’t forget that everyone is dealing with something. Be kind.

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