Southview High School (Fuse)

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Date(s) - 09/22/2018
6:30 am - 7:30 am

The Q:
Pixar and Ozzie

Southview High School



1 reply
  1. Don Birsen
    Don Birsen says:

    Date: Saturday, September 22, 2018
    AO: The Fuse
    Workout: Who’s Up For A Beatdown?
    PAX: Ozzie, Minnie, Sipe Gadget, Goose, Brita, Mailman, Ryan “MacMurray”Galbreath, Splinter, Cooter
    Q: Sideshow
    Exercise Routine #1: Quarter Pounder:
    – 100 yard run fwd/100 SSH/100 yard rev
    – 75 yards fwd/75 Mountain Climbers/75 yard rev
    – 50 yards/50 LBC
    – 25 yards/25 Merkins
    – 10 yards/10 Burpees
    – -Rinse and Repeat
    Exercise Circuit #2: Take off form Black Jack (always adds to 11)
    – Start 10 Donkey Kick at sideline, run to other sideline and do 1 Absolution, Run back 9 Donkey Kick, Run back and do 2 Absolutions, Repeat until you do 10 Absolutions and 1 Donkey Kick
    Routine #3
    – Bear Crawl to 50 yards, 10 Reverse Lunge, Bear Crawls Back
    – Bear Crawl to 40 yards, 10 BB Sit-ups, Bear Crawl Back
    – Bear Crawls to 30 yards, 10 Diamond Merkins, Bear Crawl Back
    Circle of Trust:
    – The Six was Brita who spoke of the meaning of patience and to plant, grow and serve
    – Prayer intentions: Ed Gerrity and his family as they deal with some pregnancy issues.


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