Southview High School (Fuse)

1. 

   Don Birsen says:

   September 30, 2018 at 8:34 am

   Date: Saturday, September 22, 2018
   AO: The Fuse
   Workout: Who’s Up For A Beatdown?
   PAX: Ozzie, Minnie, Sipe Gadget, Goose, Brita, Mailman, Ryan “MacMurray”Galbreath, Splinter, Cooter
   Q: Sideshow
   Exercise Routine #1: Quarter Pounder:
   – 100 yard run fwd/100 SSH/100 yard rev
   – 75 yards fwd/75 Mountain Climbers/75 yard rev
   – 50 yards/50 LBC
   – 25 yards/25 Merkins
   – 10 yards/10 Burpees
   – -Rinse and Repeat
   Exercise Circuit #2: Take off form Black Jack (always adds to 11)
   – Start 10 Donkey Kick at sideline, run to other sideline and do 1 Absolution, Run back 9 Donkey Kick, Run back and do 2 Absolutions, Repeat until you do 10 Absolutions and 1 Donkey Kick
   Routine #3
   – Bear Crawl to 50 yards, 10 Reverse Lunge, Bear Crawls Back
   – Bear Crawl to 40 yards, 10 BB Sit-ups, Bear Crawl Back
   – Bear Crawls to 30 yards, 10 Diamond Merkins, Bear Crawl Back
   Circle of Trust:
   – The Six was Brita who spoke of the meaning of patience and to plant, grow and serve
   – Prayer intentions: Ed Gerrity and his family as they deal with some pregnancy issues.

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