Southview High School (Fuse)

1. 

   Nails says:

   October 2, 2018 at 9:46 pm

   Pax: Mater, Goose, Mailman, Trojan, Brute, Brita, Sipe, Kitty, Beaker, El Chapo, Mayor, Nails

   Q: Nails- 5 Core Principles

   The Thang:
   -20 side straddle hops
   -mosey to football field
   -suicides(every 5 yards to the 50 yd line)
   -start at goal line, bear crawl 20 yards, backwards run 20 yards, 20 merkins and run back to goal line(repeato 10 times)
   -4 corners(air squats, flutter kicks, LBC’s & lunges-20/each) run in between each exercise(repeato 4 times)
   -partner carries to 50 yard line and back, repeato
   -1 lap around football field and then 1 lap around school
   -all 12 Pax with a different exercise in cadence in circle

   COT-Brita(6)-Prayer Intentions-Prayer By Nails

   Reply
2. 

   Anonymous says:

   October 12, 2018 at 3:11 pm

   10/6/18 – The Other Side

   Q – OZ
   PAX (16) – Scrooge, Brita, Danica, Mayor, Nails, H2, Sideshow, Goose, Splinter, Brute, Tidwell (FNG), Minnie, Penguin (FNG), Rose, Mailman, OZ

   – Number Off – Team 1 / Team 2

   – Soccer Field Stairs
   o 20 Squats – Stairs – 20 Merkins
   o Team 1 snakes the stairs
   o Team 2 starts with squats
   o Repeato 5 times

   – Visitor Field Stairs / Track

   o 20 Incline Merkins – 20 Dips – Track Loop
   o Team 1 starts with track loop
   o Team 2 starts with Merkins & Dips – repeato until partner returns
   o One Mile as a team

   – Core
   o 2 minute plank
   o 25 American Hammers
   o 25 Klinger Kicks
   o 25 Plank Twists
   o 25 straight leg sit-ups

   Ultimate Football
   o Team 1 v’s Team 2
   o Every Touchdown
   o Losing team 5 burpees

   COT & Brita as the “6”

   Reply

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