Southview High School
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Date/Time
Date(s) - 11/04/2018
6:00 am - 6:45 am
The Q:
Sipe and Nails
Location
Southview High School
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Pax: Nails, Cousteau, Sipe, Billy Bob, Goose & Tupac
Q: Nails
The Thang: The Pax got a 3.25 mile ruck in on a Sunday morning for Frog 2 practice.
-20 merkins(with rucksack) and then 1 mile
-20 merkins(with rucksack) and then 1 mile
-10 wide merkins/10 diamond merkins(with rucksack) and then 1.25 miles
-5 burpees(with rucksack)
Count-O-Rama, Name-O-Rama, prayer intentions and prayer by Nails