Southview High School

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Date(s) - 12/30/2018
6:00 am - 6:45 am

The Q:
Sipe and Nails

Southview High School


boot camp, Sylvania

1 reply
  1. Nails
    Nails says:

    Pax: Cousteau, Hedgehog, Challenger, Gap, Tupac, Kitty, Mailman, MacMurray, Mater, Mayor, Sipe & Nails(Q).
    -5 Core Principles

    The Thang:
    -12 different exercises(18 reps each) with a 1/4 mile run and a 20 yard bear crawl before the next exercise
    -Exercises: Burpees, Surrenders, Up Downs, Plank Jack/Shoulder Taps, Lieutenant Dans, Squats, Lunges(2 is 1), Monkey Humpers, Mountain Climbers(2 is 1), Flutter Kicks, LBC’s, Merkins

    COT: Kitty with strong words as the “6”, prayer intentions, prayer by Nails


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