Southview High School
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Date/Time
Date(s) - 12/30/2018
6:00 am - 6:45 am
The Q:
Sipe and Nails
Location
Southview High School
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Pax: Cousteau, Hedgehog, Challenger, Gap, Tupac, Kitty, Mailman, MacMurray, Mater, Mayor, Sipe & Nails(Q).
-5 Core Principles
The Thang:
-12 different exercises(18 reps each) with a 1/4 mile run and a 20 yard bear crawl before the next exercise
-Exercises: Burpees, Surrenders, Up Downs, Plank Jack/Shoulder Taps, Lieutenant Dans, Squats, Lunges(2 is 1), Monkey Humpers, Mountain Climbers(2 is 1), Flutter Kicks, LBC’s, Merkins
COT: Kitty with strong words as the “6”, prayer intentions, prayer by Nails