Southview High School

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Date(s) - 02/03/2019
6:00 am - 6:45 am

The Q:
Sipe and Nails

Southview High School


boot camp, Sylvania

Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc.  Then proceed to the track and/or field for running mixed with strength training.  Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.

1 reply
  1. Anonymous
    Anonymous says:

    Today was pretty simple: a fun game of football on super Bowl Sunday.

    The pax’s were: Ticket, Huckleberry, Tupac, Gap, Kitty, Danica, The Mick, Beaker, Pixar, Nails, Worm, Lavar, Flo, Channel, Klinger, Hazmat, Mayor, Speedo, and Sipe.

    Always an honor.


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