Southview High School
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Date/Time
Date(s) - 02/10/2019
6:00 am - 6:45 am
The Q:
Sipe and Nails
Location
Southview High School
Categories
Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the track and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
Q= TuPac
PAX= sideshow Gap mayor Huckleberry beaker ticket landslide Jimmy Dean Huffy Nails Sipe
12 PAX came toast birthday celebration. It began with the mission statement and five core principles.
The party was basic and simple we would be doing 56 reps of various exercises as follows.
56 windmills.
56 flutter kicks.
56 side straddle hops in secret Cadence. Terrible failure, in particular by the Q. No punishment inflicted.
56 BigBoy Situps
56 plank jack shoulder Taps.
56 lunges
11 Burpies
56 merkens
11 burpies
12 burpies
56 count planks
11 burpies
56 are presses.
11 burpies
11 absolutions
11 burpies
56 surrenders done in pairs (28 each)
It was a pleasure leading the group and this Q felt honored to have so many PAX come.and celebrate.
Ended in COR, NOR and COT.