Southview High School

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Date(s) - 03/17/2019
6:00 am - 6:45 am

The Q:
Sipe and Nails

Southview High School


boot camp, Sylvania

Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc.  Then proceed to the track and/or field for running mixed with strength training.  Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.

1 reply
  1. Anonymous
    Anonymous says:

    St. Patrick’s Day Beatdown

    Pax in Attendance: Huckleberry, Danica, Sipe, Tupac, Mayor, Danica & Nails(Q)
    -5 Core Principles
    -Nails shared some facts about St. Patrick’s Day

    The Thang:
    -Pax moved to the track and began the beatdown:
    1 time around the track and 17 squats
    1 time around the track and 17 surrenders
    1 time around the track and 17 Up Downs
    1 time around the track and 17 Burpees
    Repeato of above…all exercises in cadence

    Finished with each member of the Pax picking an exercise we could do 17 times in cadence.

    -Ended with count-o-rama, name-o-rama and COT.


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