Southview High School
Loading Map....
Date/Time
Date(s) - 03/17/2019
6:00 am - 6:45 am
The Q:
Sipe and Nails
Location
Southview High School
Categories
Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the track and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
St. Patrick’s Day Beatdown
Pax in Attendance: Huckleberry, Danica, Sipe, Tupac, Mayor, Danica & Nails(Q)
-5 Core Principles
-Nails shared some facts about St. Patrick’s Day
The Thang:
-Pax moved to the track and began the beatdown:
1 time around the track and 17 squats
1 time around the track and 17 surrenders
1 time around the track and 17 Up Downs
1 time around the track and 17 Burpees
Repeato of above…all exercises in cadence
Finished with each member of the Pax picking an exercise we could do 17 times in cadence.
-Ended with count-o-rama, name-o-rama and COT.