Southview High School – Beatdown

1. 

   Kitty says:

   September 23, 2017 at 10:21 am

   21 men posted along with 2 FNG’s
   Paul Bunyon, Mayor, Froman, Brita, Colonel, Mary Lou, Rocko, Stamper, Mater
   Worm, Sipe, Sideshow, Ozzie, Ticket, Stick, Willy, Rose, Trapeze, Honeymoon, Chiles, Kitty

   Brief warm up with Kitty Kicks, Tin Soldiers and various calisthenics while Kitty rambled about good form and the F3 story.

   The PAX moseyed to the track for agility work to loosen up (50 yards): Bounders, High Knees, Shuffle, Carioca and stride outs with a bonus sprint for good balance.

   The PAX then moseyed to the practice field for skill drills which were unexpectedly difficult for the gentlemen of F3 to grasp. They were as follows:
   • Fast Feet/Up-downs – 1min
   • 3 man weave – 1min
   • Punt and Swarm
   • Cornerback Drills
   This was so much fun that Coach Kitty repeato-ed this series 3 times.

   To wrap up this beatdown, the PAX performed the kitty paw pattycake plank circle which was obviously named on the spot… you plank in a circle and pass high fives around. Time it and try to beat it. This was repeato-ed several times and Reversio (you have to say it like you think Mario and Luigi would say it) was introduced to the PAX because it seemed like a good idea. 5 minute burpee drill was next – I don’t expect many personal records were achieved so we skipped recording our numbers. Two sets of flutter kicks were next. 32 LBS’c and 32 merkins were the final activities of the day to memorialize Coach Kitty’s jersey number.

   Be proud of the work you did today gentlemen. Thank you for the effort and motivation. Carry on smartly.

   Reply
2. 

   Anonymous says:

   September 23, 2017 at 10:24 am

   21 men posted along with 2 FNG’s
   Paul Bunyon, Mayor, Froman, Brita, Colonel, Mary Lou, Rocko, Stamper, Mater
   Worm, Sipe, Sideshow, Ozzie, Ticket, Stick, Willy, Rose, Trapeze, Honeymoon, Chiles, Kitty, Spare, Vespa

   Reply

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